Fitness
Get Moving
10 Simple Ways to Stay Active at Home—No Gym Required
Get Moving
Kick-Start Your Heart Healthy Exercise Routine
Who says resolutions have to start on Jan. 1? When it comes to getting fit, there’s never a right or wrong day to start.
FITNESS BEAT
Better Health Can Be a Walk in the Park
Don’t underestimate the power of lacing up your sneakers and heading around the block.
Family Matters
Healthy Habits Start at Home
Most people think they don’t have to worry about their heart health until their 40s, 50s or beyond. Think again.
HEALTH INSIDER
Wellness at Work
Here’s what all that job stress is doing to your heart—and how progressive companies are helping staff keep it in check.
2026 Event Calendar
Heart Health Information Table with Free Blood Pressure Screenings
February 9th | 9am-11am
Upper Main Line YMCA, 1416 Berwyn Paoli Road, Berwyn
February 12th | 11am—2pm
Cafeteria, Riddle Hospital
February 16th | 9am—11am
Lionville Community YMCA, 100 Devon Drive, Exton
February 18th | 10am—12pm
Valet Lobby, Paoli Hospital
February 19th | 10am—1pm
Health Center 3 Lobby, Riddle Hospital
February 26th | 9am—11am
Coatesville YMCA, 295 Hurley Road, Coatesville
The DASH (Dietary Approaches to Stop Hypertension) Diet In-Person Cooking Demo
February 18th | 9am–11am
Haverford Area YMCA, 891 North Eagle Road, Havertown
February 18th | 10am–12pm
Valet Lobby, Paoli Hospital
February 19th | 10am–1pm
Health Center 3 Lobby, Riddle Hospital
February 25th | 11am–1pm
Cafeteria, Bryn Mawr Hospital
February 26th | 9am–11am
Coatesville YMCA, 295 Hurley Road, Coatesville
Go Red for Women Experience
May 13th
The Bellevue Hotel, Philadelphia