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We’ve all been there: You realize that maaaaybe you’ve been rocking that T-shirt that was once white, but is now leaning much closer to a […]

• BREAKING NEWS: Starbucks now slings a packaged avocado spread that you can put on anything and everything, from a bagel to make your own avocado […]

This workout consists of three different circuits, each composed of four different exercises. Your objective? To complete each circuit four times as quickly as you […]

• We’ve all been there: It’s 2 p.m. and you’re running from one meeting to the next when hunger strikes. With no back-up snack plan, […]

• Over the holidays, New York magazine suggested their readers give the gift of the Squatty Potty — a stool that puts you into a […]

Here in Be Well Philly Land, we are big supporters of wearing yoga pants whenever you damn please, be it to an actual workout class […]

• If you’re on the hunt for a new pair of running shoes (’tis the season to give yourself a gift, after all), start your […]

• Target has teamed up with celebrity fitness trainer Anna Kaiser for a 16-piece fitness fashion line collaboration, to be released January 1st. And the […]

The Local Fishtown, Lululemon’s new local concept store, opened on Frankford Avenue last weekend — and tonight, they’re bringing yet another Lululemon concept to Philly for […]

• Trainers aren’t just looking at your form when you hit the gym — they’re also taking note of your fitness gear, including the mistakes […]

If you’ve been known to avoid Black Friday crowds at all costs (I don’t blame you), I’m here to tell you that Philadelphia Runner’s Black Friday […]

• If you are anything like me, late November is the time of year — every damn year — when you’re hit with the realization that […]

If your dream afternoon includes hitting a hot yoga class, grabbing a matcha latte and maybe snagging a new pair of leggings, I’d like you […]

Back in September, we told you guys that Lululemon was bringing the fourth location of their new concept store — the ‘local’ concept — to Fishtown. […]

• Yikes: A recent study of over 16,000 Americans found that a whopping 94 percent of women aren’t getting enough choline, a nutrient that impacts […]