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Katie Gould, owner and founder of KG Strong, is an all-around all-star trainer, combining strength training, yoga, and kettlebells as her menu of expertise. Needless […]

While the concept of “biodegradable” and “leggings” may sound like a strange mix, the fact is that a lot of the clothes we wear will […]

Chances are, you’ve been to one of Jake Panasevich’s MANY pop-up “Yoga with Jake” events around the city or, perhaps to one of his “broga” sessions. He’s been […]

Maybe it’s just me, but when I’m foam rolling, I feel like a seal trying to move on dry land. As in, there’s a lot […]

If you’re looking to spruce up your workout wardrobe (your ex’s lame band shirt can only work for so long), pay attention: The folks at […]

Kettlebells can be … intimidating. I mean, they look like wrecking balls with handles attached. But it turns out, you don’t have to be a bodybuilder […]

You know the frustration that sets in when you feel like you wear the same clothes to work every. Freakin’. Day? Well, as I’m sure you know, […]

We’re sure you’ve heard: Last week President Trump, upon greeting French President Emmanuel Macron’s wife, Brigitte Macron, said to her, “You’re in such good shape.” […]

Gone are the days of clunky stainless steel canteens and Nalgene bottles. Like leggings, water bottles have become less just-for-function and more functional and stylish […]

For this week’s workout, I want you to challenge yourself to make it through this full-body workout ladder using only one kettlebell. If you’re feeling […]

Breaking news, people: The folks over at Philadelphia Runner tell us they’ll be holding their spring sidewalk sale — complete with some serious discounts — at their University City […]

• A truly good sports bra, that doesn’t cut into you when you work out and actually provides support without suffocating you, can be hard […]

This workout — one of my favorites, actually — is a quick but powerful workout that challenges your strength, cardio and ability to keep moving, even […]

Well, this is exciting: Philly-based fitness trainer and yoga instructor Katie Gould, who you may know from the warm-weather yoga series on Bok’s rooftop, has […]

This workout is going to make you feel the burn all over, alternating between challenging your upper body and your lower body with a kettlebell, […]