Workout
Be Well Workout of the Week: A Total-Body Circuit Workout That Never Gets Boring
This workout consists of three different circuits, each composed of four different exercises. Your objective? To complete each circuit four times as quickly as you […]
Psst: There’s a New Swim Happy Hour in South Philly
Water workouts aren’t necessarily what comes to mind when you think of working out in Philly, but recently, we’ve noticed quite the influx of awesome […]
Be Well Workout of the Week: 50 Reps to Ripped
The number for this workout is 50. In case you hadn’t already figured it out (it’s Monday — we get it), you’ll be doing a total […]
The Free Group Workouts for #MyCityMoves Sound PRETTY Awesome
At this point, you’re either one of the nearly 1,000 Philadelphians who are signed up City Fitness’s second annual #MyCityMoves workout challenge or you’re not. (If you’re […]
Be Well Workout of the Week: Do These 10 Moves As Fast As You Can
Are you ready to sweat, Be Wellers? Yes? Great. For this week’s workout, you’re going to complete a circuit of exercises four times through as […]
Hugging Strangers During Workouts: A Do or a Total Don’t?
“Do one thing every day that scares you.” That oft Instagrammed quote was the first thing that came to mind during a recent yoga class […]
See Photos From Last Night’s Secret Be Well Philly Underground Workout
Another month, another Be Well Philly Underground secret pop-up fitness event in the books. This month, we teamed up with the folks from Life Time […]
Be Well Workout of the Week: Break a Serious Sweat in 6 Minutes
It’s Monday, and you know what that means: It means it’s time to get to work! This week’s workout will be set up in four […]
3 Virtual Philly Workouts That’ll Get You in Wedding Shape at Home
Overscheduled? We know. These Philly-based online workouts will get you wedding-ready without making you leave your wedding-planning bunker. Read more »
Be Well Workout of the Week: Conquer Your Fear of Heavy Weights
During this week’s workout, you’ll challenge your strength by doing a low number of reps with heavier weights. You will start with 10 reps and decrease […]
5 Ways to Get Fit in Philly Without Going to the Gym
You’ll have so much fun doing these six activities around Philly — from rock climbing to axe throwing (yes, axe throwing) — that you’ll forget […]
Philly Dance Fitness Is Hosting a Three-Hour Dance Party Workout (Yes, Please!)
If you were planning on going dancing this Saturday night, we suggest you bump your plans up a few hours, because Philly Dance Fitness is hosting an […]
Be Well Workout of the Week: Torch Calories in 30 Minutes With HIIT
For this workout you’ll need your stopwatch — and that’s about it! You’ll do the following circuit four times, doing each exercise for 50 seconds for […]
How to Stick to Early-Morning Workouts (For Real!)
Philly’s November Project tribe is a grassroots workout group — one of dozens of other free November Project workout groups in cities around the world […]
Be Well Workout of the Week: The 50-Rep At-Home Workout Challenge
For this workout, you only need one set of dumbbells and a space the size of a yoga mat to move around in. Now, if […]