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• When you’re spending upward of $30 for a boutique fitness class, it helps to know you’re doing everything you can to get the most […]
• If crunches are your go-to ab move, you’re going to want to rethink your workout routine. Here, trainers dish on why crunches, lat pulls […]
How many rounds of this circuit can you complete in 30 minutes? That’s the question you’ll have to answer this week. You’ll do 10 reps […]
Cancel your Saturday morning gym class, people — this Saturday is Philadelphia Dance Day, the non-profit fest that aims to bring the community together by celebrating […]
• Have you been skimping on your post-workout stretching sesh? If you’re looking to improve your mobility, that’s a no-no. Here are 11 moves to cap your […]
Here are your workout directions for today: You’re going to do each of the exercises below for 20 seconds. We know — it’s not a […]
I feel sorry for the younger generation of Eagles fans — and not just because our beloved team hasn’t won a playoff game in nearly […]
Is there anything better than a nice long walk in nature? The answer is no — and recent research reported on by the New York […]
• Move over Caramel Macchiato: Starbucks has got a whole lineup of healthier iced drink options to combat the heat that won’t send you into […]
A few months ago, we were begging for this weather. But now it’s here and reality has set in. Who wants to leave their air-conditioned home […]
When I first picked up a regular workout routine, I reaped the physical and mental benefits of getting into shape. I reveled in the endorphins and […]
Dancing is kind of an innate human activity. I mean, babies do it! Their little bodies and pudgy limbs bounce up and down and flail, […]
This workout ladder starts off with 20 squat pulses, ends with two pull-ups, and has a whole bunch of full-body, strength-challenging moves in between. Your instructions […]
• Indulging in summer cocktails doesn’t mean you have to slurp upwards of 200 calories on a sugared-up drink. Here, a guilt-free mint mojito recipe (the secret ingredient […]
A 10-minute workout? Consider us sold. Here’s the deal: One round of this workout will take you 10 minutes to complete, and all you need to […]