Workout
The BeWOW Breakdown: This Bench Workout Will Make You Feel Strong — But Not Dead
This Week’s Workout: Your New Go-To Bench Workout The Breakdown Total time commitment: 25-30 minutes Difficulty (out of five): 3 Soreness factor: It was a quick and […]
Be Well Workout of the Week: Your New Go-To Bench Workout
What you need for this week’s workout: one bench and one weight — that’s it! Well, a sturdy bench, I should say. Each exercise will […]
The BeWOW Breakdown: “Good Thing We Don’t Need Our Shoulders to Do Our Jobs”
This Week’s Workout: Feel the Burn with Bigger Weights The Breakdown Total time commitment: 35-45 minutes Difficulty (out of five): 5 Soreness factor: Good thing we […]
Broad Street Run Training: What an Effective Runner’s Warm-Up Looks Like
If you’ve ever run a race before, odds are you’ve seen the runners jogging, jumping, marching, and even sprinting before the race starts. Perhaps you […]
Be Well Workout of the Week: Feel the Burn with Bigger Weights
Let’s do some heavy lifting this week, shall we? We’ll keep the reps low (about four to eight at a time for each exercise), so grab […]
Best News Ever: A Daily Dose of Chocolate Could Improve Your Workouts
So we’re going to go ahead and call this the best news ever: A small recent study, published in the Journal of the International Society […]
Be Well Workout of the Week: The Muscle-Burning Mountain-Climber Challenge
Doing this workout is kind of like climbing up and down a mountain — five times. Here’s the deal: You’re going to start with five burpees, […]
The BeWOW Breakdown: This Is a Workout You Can Recycle Over and Over Again
This Week’s Workout: Shred Your Arms and Abs with a Stability Ball The Breakdown Total time commitment: 45 minutes Difficulty (out of five): 3 Soreness factor: […]
For Everyone Who Misses #RunStreakPHL: A New Local Running Challenge to Try
Like some rabbits need a carrot dangling in front of their face, some runners need a little motivation to get moving. Well, here’s your carrot: […]
The Checkup: The 5-Minute Ab Workout You Can Definitely Fit Into Your Day
• If you’ve got five minutes (c’mon, you’ve got five minutes), you’ve got time for this no-equipment ab workout. You’ll thank us later. [POPSUGAR Fitness]
Be Well Workout of the Week: Shred Your Arms and Abs with a Stability Ball
This week’s workout is going to zone in on — you guessed it! — your arms and your abs, with many of the moves in this […]
The BeWOW Breakdown: You Can Do This 770-Rep Workout at Home
This Week’s Workout: The 10-Round Challenge for a Full-Body Workout The Breakdown Total time commitment: 40 to 50 minutes Difficulty (out of five): 3 Soreness factor: There […]
The Checkup: Why Daylight Saving Time Makes You Hate Life
• Daylight Saving Time is coming up this Sunday, which means we’ll all be getting an hour less sleep — and some of us will […]
The Checkup: The Scary Link Between Carbs and Cancer
• Welp, this will make you think twice about your bagel addiction: A new study published in Cancer Epidemiology, Biomarkers & Prevention found that people whose […]
The Checkup: Science Says This Calorie-Free Trick Makes Your Food Taste Better
• New research shows Instagramming your homemade green juice or your avocado toast at Bluestone Lane, while it will certainly earn you a few eye rolls, delays […]