Workout
Be Well Workout of the Week: Tone Your Abs and Butt in 30 Minutes Flat
This workout is going to target — you guessed it! — your abs and your booty. Your instructions are simple: Set a timer for 30 minutes, complete […]
Free Workouts Galore: How to Work Out for Free Every Day This Summer
There’s no doubt about it: A good workout class is certainly worth paying for. But there come those days — usually after an irresponsible, happy […]
The Checkup: The Sneaky Mealtime Mistake That’s Screwing With Your Waistline
• Picture this: You’ve just whipped up a healthy meal of quinoa, roasted veggies and salmon for dinner and you’re about to pile food onto […]
The BeWOW Breakdown: A Five-Star, Fast-Paced Workout
This Week’s Workout: Jump Rope Your Way to Ripped Muscles The Breakdown Total time commitment: 45 minutes Soreness Factor: Not as bad as we expected, but […]
On Falling Out of Love: What My First Philly SoulCycle Class Taught Me About Myself
I waited three long years for SoulCycle to open in the Philadelphia area. (I even wrote about my longing for a SoulCycle to open in […]
The Checkup: Words for All the Emotions You’ve Never Been Able to Explain
• Humans are strange creatures and our brains are filled with all sorts of odd thoughts (“I wonder what Missy Elliot is doing today”) and emotions […]
Be Well Workout of the Week: Jump Rope Your Way to Ripped Muscles
For this workout, your going to start with a round of one exercise, and each round you’re going to add an exercise to the list, […]
The Checkup: The 7-Minute Workout You Can Definitely Fit Into Your Busy Schedule
• Feeling a little competitive this Monday morning? This seven-minute HIIT workout has its own point system, allowing you to challenge your fittest friend, and […]
The Checkup: This Is What Really Happens to Gum When You Swallow It
• Let’s put this childhood argument to rest, once and for all: No, chewing gum does not stay trapped in your body for seven years […]
Pelvic Floor Exercises: 5 At-Home Exercises to Do for Better Sex
If you were at Be Well Philly Boot Camp earlier this month, chances are you hung out with Christina Stoltz, owner of Northern Liberties’ Ploome […]
Be Well Workout of the Week: The Muscle-Burning 12-Rep Challenge
This workout starts out deceptively easy with only two reps of each exercise — but have no fear: As the workout goes on, the reps […]
How to Take Free Outdoor Fitness Classes and Get Free Post-Workout Brunch Booze All Summer
Sweating then boozing seems to be a trend this summer (remember the winery runs?!). The latest to jump on that bandwagon: SWEAT Fitness. Starting this Sunday, […]
The Checkup: Your Go-To Arsenal of Time-Saving Dinner Recipes for Every Diet
• If you’re already stressing about the tedious task that is making dinner, relaaax: Here, 10 healthy 15-minute dinner recipes for everyone from the Paleo […]
Be Well Workout of the Week: Get Killer Legs With Lateral Moves
For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the […]
10 Weeks to a 10K: The Official Training Plan for the Philly 10K
Calling all runners! Next Monday, we’ll officially be 10 weeks out from the Philly 10K. Crazy, right? So if you’ve been slacking on your running […]