Workout
The BeWOW Breakdown: This Workout Kicks Your Butt and Tests Your Grit
This Week’s Workout: The 90-60-30 Workout Challenge The Breakdown Length of Workout: 40 to 50 mins Difficulty (out of five): 4. 90 seconds of any of […]
The Checkup: Starbucks Hacks to Healthify Your Pumpkin Spice Latte Order
• We agree: It’s WAY too early to be talking about pumpkin spice lattes. But that doesn’t change the fact that Starbucks has declared it is, […]
Be Well Workout of the Week: The 90-60-30 Challenge
This is a workout for everyone. No matter what your fitness level is, you can complete this workout at your own pace. Here’s the deal: […]
4 Free Workouts to Have on Your Calendar This Week
In the ultimate Monday workout motivation, recent research found that regularly working out saved folks, on average, anywhere from $500 to $2500 a year. And, […]
The BeWOW Breakdown: These Easy Exercises Add Up to a Good Workout
This Week’s Workout: Shred Your Muscles With Just a Resistance Band The Breakdown Difficulty (out of five): 3. The exercises were all relatively easy to do, […]
Psst: This Giant (Free!) Workout Is Taking Over Center City Next Week
As I was filling in my workout calendar for next week, I realized I should remind my fellow friends out there trying to stay on top […]
Be Well Workout of the Week: Shred Your Muscles With Just a Resistance Band
This workout requires minimal space and equipment, which makes it a great one to do while you’re traveling and you don’t have access to a […]
The BeWOW Breakdown: A 35-Minute Workout for Your Holiday Weekend
This Week’s Workout: The 12-Sprint Workout Challenge The Breakdown Total time commitment: 35 minutes Difficulty (out of five): 3 Soreness Factor: Not too sore, which makes up […]
The Checkup: The One Abs-Toning Move to Do Before Every Workout
• We love a good double-duty move around these parts: Working in standing toe touches before you get your sweat on serves as both a […]
Be Well Workout of the Week: The 12-Sprint Challenge
This workout requires some sprinting. And when I say sprinting, I mean move as fast as you — here’s the key — can safely move. […]
The BeWOW Breakdown: “We Guarantee You’ll Leave the Gym Sore and A Lot Stronger”
This Week’s Workout: The Triple-Attack Workout The Breakdown Total time commitment: 60 minutes Difficulty (out of five): 5 Soreness Factor: So. Many. Squats. Overall Grade (out of […]
The Muscle-Burning Class You Need to Add to Your Workout Bucket List
I am not a coordinated human. When assigning spirit animals in happy hour conversation, my friends have labeled me a flying squirrel. Because I am […]
Be Well Workout of the Week: The Triple-Attack Workout
For this week’s workout you are going to work in triplets. That is, three exercises working the same muscle group done in a row. For […]
The BeWOW Breakdown: A Great Full-Body Workout (That’s Done Fast!)
This Week’s Workout: Fast and Furious Full-Body Workout The Breakdown Total time commitment: 35 minutes Difficulty (out of five): 3 Soreness Factor: Those jump lunges may come […]
Why You Should Do Exactly 22 Push-Ups Today
Well, here’s a reason to get some push-ups in today (because if you’re anything like me, you need a bit more incentive than the promise […]