Workout
Hey, Runners! This At-Home Workout Is Designed to Up Your Strength Where You Need It Most
It’s the final week of Ploome’s #HomeSchooled Virtual Workout Challenge, people! And this week’s at-home virtual workout is designed with runners in mind. (Non-runners need […]
Be Well Workout of the Week: The 30-Minute Muscle-Boosting Bench Workout
To complete this workout, you will need a bench (or a very stable surface that you feel comfortable jumping on) and your body weight — […]
The Checkup: The Common Post-Workout Mistakes You Need to Stop Making Now
• It’s not just what you do during your workouts that counts when it comes to crushing your fitness goals — what you do after […]
Here’s How to Do an At-Home Apparatus Pilates Workout — Without an Apparatus
For this week’s video in Ploome’s #Homeschooled Virtual Workout Challenge (Have you been getting your sweat on every day? Color us impressed!), the ladies from Ploome […]
Be Well Workout of the Week: The Ultimate Bosu Ball Workout
You know that half-physioball, half-balance-board thing you always see at the gym but don’t know what to do with? Well, that is called a Bosu ball, […]
The BeWOW Breakdown: You Think This Is a Core Workout — But It’s More
This Week’s Workout: Your Reimagined Core Workout The Breakdown Length of Workout: 30-40 minutes Difficulty (out of five): 4. You think this will be a core […]
Be Well Workout of the Week: Reimagine Your Core Workout
What is your core, exactly, you ask? Well, the core is made up of much more than just the abs on the front of your body. It […]
The Creator of BarreFlow Wants You to Quit Making These Exercise Mistakes
When you go to a barre class and they tell you to “Tuck your tail,” what do you do? Chances are, you really tuck, pushing […]
Be Well Workout of the Week: The Upper-Body Workout That Sneaks Up on Your Lower Half
Technically, we’re calling this an upper-body workout. But don’t get it twisted and think your lower body is off the hook today: All of these […]
Video: How to Slay Your Workout Like Beyoncé, According to Beyoncé
A big ol’ hat tip to the folks over at Well + Good for bringing this video of Beyoncé divulging all the details on how she makes […]
The BeWOW Breakdown: You Will Feel the Burn From This 25-Minute Workout
This Week’s Workout: The 24-Minute Medicine Ball Workout The Breakdown Length of Workout: 25-30 minutes Difficulty (out of five): 4 Soreness Factor (out of five): […]
Why This Is the Absolute Best Day to Do Your Long Run, According to a Running Pro
The weekly long run, the most important single run of the week and probably the one run you think about most: What route will I […]
The Biggest Running Mistakes You’re Making (And How to Fix Them)
Raise your hand if you are training for the Philadephia Marathon in November — or for any race, for that matter. Okay, first, let me […]
Be Well Workout of the Week: Get Ripped With a Medicine Ball in 24 Minutes Flat
All you need for this workout is a medicine ball. You know, the one that looks like a basketball but is deceivingly heavy. Most gyms […]
Be Well Workout of the Week: The Cardio Challenge to Push Your Limits
Be warned: Your cardiovascular ability will be challenged in this workout — BIG time. Here’s how it’s going to work: make sure you warm up first, […]