Workout
Gym Hair Inspiration: 4 Hairstyles That Will Survive Your Workouts
Too often, we find compelling reasons to skip a workout. The most common one, at least in my book, is that there’s simply not enough time in […]
Be Well Workout of the Week: Muscle-Blasting 30-Minute Partner Workout
This week’s workout is most fun when done with a buddy. You and your partner will take turns sprinting and doing a circuit of exercises […]
Be Well Workout of the Week: Reimagine Your Full-Body Workout
No muscles were left out in the making of this workout — you’re going to work every muscle group in your body, from the bottom to […]
The BeWOW Breakdown: This Is a 5-Star 30-Minute Workout
This Week’s Workout: Your New Favorite Do-Anywhere 30-Minute Workout The Breakdown Total time commitment: 30 minutes of work + 5 minutes transition time Difficulty (out of […]
Be Well Workout of the Week: Your New Favorite Do-Anywhere 30-Minute Workout
This bad boy is short, sweet — well, sweet in that in just 30 minutes your shoulders and abs will surely be screaming — and simple: […]
The Checkup: The 21-Day At-Home Workout Challenge for Toned Arms
• It’s easy to forget about your arms when they spend most of the colder months hidden under bulky sweaters. Enter this 21-day arm-sculpting challenge […]
Be Well Workout of the Week: Pre-Thanksgiving Calorie Crusher
Let’s face it: We are all about to eat a lot this week. Even if you stick to your healthy plan, there are bound to […]
How to Escape Your Desk: 5 Stress-Free Ways to Spend a Lunch Hour in Philly
Picture this: It’s 12:30 p.m., and you’re hunched over your desk, shoveling leftovers into your mouth with one hand and answering emails with the other. […]
The Checkup: How to Blast Calories While Walking (Yes, Walking)
• Not every good workout has to leave you quite as red and sweaty as a Flywheel class. Proof: These four walking workouts, all of which help […]
Be Well Workout of the Week: 9 Exercises for an Envy-Inducing Torso
It may be sweater season, but that doesn’t mean we’re forgetting about toning your torso: This week’s workout will target your chest and back — with […]
Be Well Workout of the Week: High-Intensity 20-Sprint Challenge
Good news, people: There will be no burpees in this workout. You won’t find any squats or push-ups either. And that is because you’ll be too […]
The Checkup: Want to Instantly Increase Your Workout’s Calorie-Burning Powers? Do This
• The easiest way to up the calorie-burning powers of your workouts? Sip on some coffee or tea before you get your sweat on. Both […]
Be Well Workout of the Week: 7 Moves Guaranteed to Make Your Muscles Shake
50 reps of each exercise: That is what this workout has in store for you. But don’t worry, you won’t have to do them all […]
5 Gym Pitfalls to Avoid This Winter, According to a Philly Personal Trainer
As the weather begins to change, so do our workouts: Outdoor runs turn into miles plodding away on a treadmill indoors, and workouts on the […]
Organizers: Crocodile in the Schuylkill Won’t Affect Weekend Regatta
The news spread among rowers in emails and on message boards: Someone had spotted a crocodile in the Schuylkill recently. No one seemed to be […]