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Like many other age-old practices, herbalism — or using organic and/or ethically foraged plants to treat ailments and improve overall wellness — has experienced a […]

Look, life is stressful. And exhausting. And sometimes you just need a break. The good news is you don’t need to go far to find […]

Wellness as both a concept and an industry has certainly transformed since the start of the pandemic, leaving many folks wondering just what 2022 will […]

“Self-care” has seemingly become a buzz word in the wellness world, especially in these COVID times. It’s often talked about in terms of what you […]

Sure, you might *think* the fitness or self-care enthusiast in your life already has everything they need to make their workouts, meditation sessions, or general […]

For centuries, acupuncture has been a popular practice for relieving an array of ailments — like migraines, tension headaches, chronic pain, and emotional stress — […]

Twenty years ago, I found myself in unfamiliar territory: I was about to relocate to a new city where I had no friends, move in […]

Last March, Chestnut Hill Cycle Fitness upgraded with a new studio triple the size of their original spot. The following week, they — like all […]

Since the 1950s, oral contraceptives — better known as the Pill — have been helping women regulate their menstrual cycles, prevent pregnancy, and mitigate symptoms […]

Roughly two months ago, Stix — a Philly-based, female-founded women’s health company — announced that they raised $3.5 million in seed funding to expand their […]

Summers in Philly are always buzzing with outdoor wellness activities — from energizing group workout classes to serene hiking spots and retro-inspired roller skating. And […]

Last June, during the height of social unrest around the country, Sudan Green launched Spirits Up! with a six-day yoga and meditation protest that popped […]

It’s been nearly two years since Philly residents Cynthia Plotch and Jamie Norwood launched Stix, a startup making accessing women’s health products like pregnancy, ovulation, […]

Six fit Philadelphians share the virtual tools they’re using to stay centered and healthy during the pandemic. Valerie Gay Deputy director of audience engagement and […]

In a time when both a global pandemic and police brutality are magnifying America’s ongoing systemic racism, taking care of your emotional and mental wellbeing […]