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I showed up to a sleep retreat exactly how you might imagine: utterly exhausted. I was at my wits’ end, having felt bone-tired for over […]

Sound-bath meditation can be a great way to recenter and de-stress with the help of singing bowls, gongs, chimes, drums, and other instruments that seem […]

Are you sick of freezing your butt off? Same! Nix layering three sweatshirts under a parka for a sauna, where 100-plus degree temps are ready […]

If unwinding in good-for-you ways is at the top of your to-do list, there’s a booming sector of resorts near and far dedicated to facilitating […]

The daily grind can wear you down, especially if you don’t carve out time for your physical, mental, and emotional well-being. But recharging doesn’t necessarily […]

Look, life is stressful. And exhausting. And sometimes you just need a break. The good news is you don’t need to go too far to […]

Taking time for your total well-being is a high priority in today’s go-go-go world. If you’re looking for a total mind, body, and soul reboot, […]

The wellness world is always evolving, with new activities and techniques popping up left and right. But how do you know what’s worthwhile and what’s […]

The start of a new year always gets people reconsidering their lifestyle habits — and when it comes to alcohol, many folks opt for “Dry […]

Around here, running into freezing cold water during the middle of winter has been a thing for years. (Hello, polar plunge in Wildwood!) Some — […]

When the weather gets colder and day turns to dusk way before dinner, it can be a lot more difficult to emerge from your blanket […]

Over the past several days, we’ve seen more than our fair share of apocalyptic pictures of Philadelphia — from a super hazy skyline to an […]

For the past three years, the word “resilience” has cropped up countless times in conversations, books, TV ads and on social media. It’s been used […]

Trade your winter chill for a sauna sesh. A dry-heat, steam-based or infrared sauna — that last one heats your body directly, not just the […]

Approaches like body neutrality, body positivity, and “Health at Every Size” can help combat weight-related stigma and shame. Here’s what to keep in mind for […]