Weight Loss
The Checkup: The Everyday Habits to Pick Up Now for Weight-Loss Success
• If one of your goals for 2017 has to do with weight loss, take note: These 19 everyday habits — from simply being kind to […]
The Checkup: The Problem With Eating Avocado Toast for Breakfast
• According to dietitian Leslie Langevin, the ideal weight-loss breakfast includes protein, fiber and healthy fat. And avocado toast, my friends, doesn’t quite make the […]
The Checkup: The Drink You Should Start Every Morning With (No, It’s Not Coffee)
• Lemon water is what’s UP. Not only is a great for your skin, drinking a warm cup of it first thing in the morning […]
The Checkup: Nutrition Pros’ Favorite Post-Workout Supermarket Snacks
• You know when you hit Solidcore and then head to the supermarket, only to realize midway through shopping that you really need a post-workout […]
The Checkup: The Science-Backed Argument for Eating a Giant Lunch
• A new study suggests that eating a big chunk of your calories for the day — we’re talking’ 50 percent of them — at lunchtime […]
The Checkup: This Is Exactly How Much Fiber You Need Every Day
• If you’re looking to lose weight or banish bloat, you should probably start upping your fiber intake, registered dietitian Keri Fans says. The nutrient keeps […]
One Simple Rule Science Says Will Help You Reach Your Weight-Loss Goals
I rant about needing to save more money a lot. Like, so often that the minute my friends hear the sound “muh“ start to come […]
The Checkup: The Best Picks in the Trader Joe’s Cheese Section
• Every time I go to Trader Joe’s I am tempted by the cold case that seems to be literally overflowing with cheesy goodness. But […]
Study Says This Is Probably the Least You’ll Weigh All Year
We’ve got some good or bad news for you. (It depends on how you look at it.) Here goes: According to recent research published in […]
The Checkup: Research-Backed Ways to Save Big on Your Weekly Grocery Bill
• Who else accidentally spends the entirety of their disposable income at the grocery store every weekend? No more: These research-backed grocery shopping tips — […]
The Checkup: The Trick to Boost the Calorie-Burning Powers of Your Run
• If this week’s rainy forecast has you planning on squeezing in a treadmill run or two, take note of this 30-minute treadmill workout that’s […]
The Checkup: Trying to Slash Belly Fat? Start By Doing This
• We’ve got a pretty good reason for you to press snooze tomorrow morning (you’re welcome): According to dietitian Rebecca Mohning, when it comes to […]
The Checkup: How to Stay Energized All Day (Without Downing Buckets of Coffee)
• Fall is a comin’. And while I am overjoyed about the changing leaves and the lack of strangers’ perspiration dripping onto me on the […]
The Checkup: Tiny Tweaks That Set You Up for Big Weight-Loss Success
• Get ready to let out a big sigh of relief: If you’re looking to lose weight, you don’t necessarily need to makeover your entire […]
The Checkup: How to Tell If Your Breath Stinks
• Bad breath happens. If you’re worried it might be happening in your mouth right this very second, breathing into your hand and sniffing won’t give […]