If you're a human and see this, please ignore it. If you're a scraper, please click the link below :-) Note that clicking the link below will block access to this site for 24 hours.
• You’ve probably made your fair share of olive oil salad dressings with the usual suspects, like shallots and lemon zest, but have you ever […]
• I think it’s safe to say that now, at the beginning of March, a good chunk of us have traded our New Year’s resolutions […]
• Workouts all have their benefits, but weight loss isn’t necessarily the leading benefit for all of them. Here, a personal trainer dishes on the four […]
• You’re going to want to start raising your blinds first thing in the morning. Research shows, people who were exposed to sunlight in the […]
• Figuring out what your plate should look like when you’re trying to shed pounds can be confusing. But the dietitian-backed 50/25/25 rule — which […]
• The argument for filling your work water cup up with ice cubes? Sipping on cold water forces your body to work harder to warm […]
• Trying to lose weight? The Hierarchy of Carbs, a chart designed by a dietitian after he got a bazillion questions from clients about which carbs […]
When I was 19 years old, I took a year off of school and worked the graveyard shift at a diner. One night, around 3 […]
• Confession: I spend roughly 87 percent of my disposable income on skincare products from Sephora and Kiehl’s. That might soon change thanks to this dermatologist-approved […]
• Fact: mind games are not just for Tinder. Sometimes, you’ve got to play them with yourself. Case in point: This science-backed trick to convince […]
• If you load up on dried cranberries in your salads — because how bad can dried cranberries be? They’re berries! — you’re going to want […]
• Is there any worse feeling than that of your stomach expanding to the size of a mini basketball for reasons you can’t explain? No, probably […]
It’s true: When it comes to the new year, there is new opportunity to make changes, large or small. But guess what? Every day can actually be […]
U.S. News & World Report just released its annual Best Diets Rankings, in which they rank the 38 most popular diets out there right now. […]
• If you plan on going home tonight and curling up under your giant down duvet, buttoned up in flannel PJs, with your thermostat set to […]