Weight Loss
How Meeting With a Nutritionist Every Week Helped Me Lose 35 Pounds This Year
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Beth Corson, 48, a medical reception […]
They Told Me I’d Never Walk Again. Then I Ran 4 Marathons Through Chronic Pain.
Welcome to Run Month at Be Well Philly! Every week, we’ll bring you the best and the latest on info on running around Philadelphia. Stay tuned for […]
I Lost 50 Pounds Following This Philly Marathon Training Program
Welcome to Run Week at Be Well Philly! Every day, we’ll bring you the best and the latest on info on running around Philadelphia. Stay tuned for […]
How Lifting Weights 5 Days a Week Totally Changed This Woman’s Body
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Becca Burkhart (@becca.burkhart), 24, a strength […]
I Lost 90 Pounds in 8 Months Going to Free Outdoor Workouts
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Marni Harmon Ortiz (@mehiphop), 42, a transformation […]
How Rewarding Myself With Lululemon Instead of Food Helped Me Lose 30 Pounds
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Gabby Patterson (@gabbygetsfit), 28, a charter […]
Here’s Proof That All Those Barre Classes Can Totally Transform Your Body
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Nichole Tucker, 37, stay-at-home mom from […]
How Taking 7 Flywheel Classes a Week Helped Me Lose 35 Pounds
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Mike Connor, 63, a state constable […]
How I Went From Never Working Out to Exercising 378 Times Last Year
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Dija Atta (@goalgetterdija), 39, a pharmaceutical […]
How Getting Realistic About Portion Sizes Helped Me Lose 20 Pounds
Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Meagan Kane, 28, a communications specialist […]
How Drinking a Gallon of Water a Day Helped Me Lose Over 100 Pounds
Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Alexis Rose Artis (@alexisrosexperience), CEO of […]
How This SEPTA Bus Driver Lost the 60 Pounds He Gained in a Decade on the Job
Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Kenneth Payne, 35, a SEPTA bus […]
How I Pushed Through When the Scale Stopped Changing and Lost Over 50 Pounds
Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Courtney Conway, 28, team lead for […]
Trading Häagen-Dazs for Halo Top and Admitting I Hate Exercise: How I Lost Over 40 Pounds
Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Jess Vadino, 40, a digital consultant […]
I Quit Fad Dieting and Lost 50 Pounds in 11 Months
Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Dawn Fretz, 39, registered nurse from […]