Weight Loss
I Was Terrified of CrossFit, But I Love How Much It’s Changed My Body
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Courtney Kimmel, 32, a childcare center […]
I Hired a Weight Loss Nutritionist I Could Text While Out to Dinner and Lost 25 Pounds
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Davina Day DeMark, 40, a diversity […]
I Started Running at Night So No One Would See Me Struggle. Now I Run Half Marathons.
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Carolyn Walker, 27, a marketing director, […]
How the Tone It Up Workout Program and a Plant-Based Diet Transformed My Body
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Lyndsey Torre (@lyndsey_tiu4), 28, a teacher […]
How I Realized My Fat Intake Was Sabotaging My Fitness Goals
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Nija Rivera, 31, a public health […]
Spinning 5 Days a Week Wasn’t Helping Me Lose Weight. Here’s the Workout That Did.
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Inge Thickening, 37, a nurse practitioner from […]
What This Philly Instagram Star Wants You to Know About Her 100-Pound Weight Loss
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Courtney Fowler (@journey_to_courtney), 28, a social […]
I Started Working Out Regularly at 45 After Discovering This Philly Workout
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Kristin McKeown, 48, a special […]
How My Health Totally Transformed After I Stopped Working Out Just to Look Good
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Jim Spingler (@unleash_your_potential_fitness), 27, an accountant and […]
How My Unexplained Infertility Made Me Change My Approach to Healthy Living
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Dana Camacho, 34, a paralegal from […]
After Quitting Halfway Through a Spartan Race, I Lost 40 Pounds and Signed Up for Another One
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Greg Ferrara, 32, sales analyst and […]
How the Keto Diet Helped Me Lose 31 Pounds — Without Ever Joining a Gym
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Erin Quarino, 32, a hotel director […]
I Do CrossFit 6 Days a Week — Here’s How Much It Changed My Body
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Alex Coll (@fitlicity), 27, a graphic […]
I Lost 30 Pounds After I Quit My Gym and Allowed Myself to Eat Ice Cream
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Megan Barracato, 30, an attorney from […]
I Quit Eating Fast Food (and Lost 50 Pounds) Once I Paid Attention to How It Made Me Feel
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Kelly Hilton, an agency administrator from […]