Sweat Diaries
This Local Skincare Company Owner Spends Her Nights Learning Martial Arts
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]
A Week in the Life of a Communications Manager Who Teaches Spin and Drinks So Much Water
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]
Here’s How the Owner of Train and Nourish Stays Fueled Through Training Sessions
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]
This Philly Restaurant and Food Truck Owner Makes Time for Wellness Despite All Her Meetings
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]
Meet the Bank Analyst Who Deleted Social Media to Focus on Wellness
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]
This Personal Trainer Starts Every Morning With a Big Glass of Water and a Freezing Cold Shower
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]
Running and Swimming Keep This Social Media Maven on Top of Her Game
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]
This Financial Specialist’s Life Revolves Around Barre, Spinning, and Her Super Cute Pup
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]
Meet the University Event Director Who Also Owns a Gym
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]
This Creative Director Thrives off Peppermint Tea and Family Time
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]
This Project Manager Has a Jam-Packed Fitness and Social Calendar
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]
Journaling and Eating a Protein Shake Make Up This Health Coach’s Super Early Morning Ritual
Who I am: Angela Cruz (@missangelacruz), 33 Where I live: Kennett Square What I do: I am a certified personal trainer and health coach who […]
This Philly ER Doctor Makes Fitness, Good Food, and Me Time Top Priorities
Who I am: Amanda Davala (@docdavs), 31 Where I live: Fairmount What I do: I am an emergency medicine physician at Nazareth Hospital in northeast […]
This Health Coach, Yoga Teacher, and Mama-to-Be Loves Fruit and Self-Care
Who I am: Erika Lundy (@erikalundywellness), 29 Where I live: Rittenhouse What I do: I’m a self-employed, holistic health coach, certified through the Institute for […]
This Chestnut Hill Dermatologist Has a Surprisingly Simple Skincare Regimen
Who I am: Nazanin Saedi (Dr Naz, @drnazsaedi), 37 Where I live: Chestnut Hill What I do: I am a dermatologist at Thomas Jefferson University. […]