Strength Training
Be Well Philly
Philly’s New Powerlifting Gym Wants to Take You to Squat School
Raise your hand if you’ve ever looked at the massive racks of barbells and weight plates at your gym and thought, Man, I’d love to use […]
Be Well Philly
How to Get Over Your Fear of the Gym Weight Room
I’ve spent most of my life terrified of the gym weight room. I think it comes down to a few reasons. For one thing, gym […]
Be Well Philly
Philly’s New Swedish Workout is 30 Minutes, Crazy Hard, and Unlike Anything You’ve Tried Before
Thirty minutes of strength training once a week sounds like nothing, right? Well, what if we told you that was all the strength training you […]
Be Well Philly
The Checkup: How to Hack Your Strength-Training Session for the Best Results
• When it comes to strength training, how much does it really boost your metabolism? Preventative medicine professor Tim Church points out that our metabolisms are […]