Strength Training
A Familiar Rebounding and Strength Training Studio Is Opening in Collingswood
Those of you who’ve been part of the Philly fitness scene for a while will remember Freehouse Fitness, the Grad Hospital boutique that opened in […]
Two Philly Neighborhoods Are Now Home to F45 Training Gyms
Though launching a decade ago in Australia, F45 Training — the fitness brand combining High-Intensity Interval Training (HIIT), functional movements, and resistance- and cardio-based exercises […]
Strength Haüs, Philly’s Outdoor Kettlebell Group, Is Moving Into a Brick-and-Mortar Gym
In its two years of operation, Strength Haüs — the collective of strength trainers teaching people of all fitness levels to become more comfortable with […]
12 Kettlebell Exercises to Include in Your Workout Routine ASAP
It’s a debate as old as time in the fitness world: dumbbells or kettlebells. Truly, there’s room in the metaphorical sandbox for both, but many […]
9 Exercises to Strengthen Your Pelvic Floor, From Local Fitness Pros
You use your pelvic floor everyday (even though you might not know it), so it’s important to show it some love like you do your […]
A Hybrid Hot Yoga and Strength Training Studio Is Opening in Francisville
After a tough year for the city’s fitness scene, it’s invigorating that new boutique gyms are still opening or are on the horizon. And this […]
The Ultimate Guide to Boutique Strength Training Gyms in Philadelphia
If you’re looking to strength train in a smaller, more intimate setting, look no further. Whether you’re interested in weightlifting, CrossFit, open gym, or cardio-strength […]
This 75-Year-Old Philly Trainer Is Fit As Hell. Here’s How He Does It.
For over 50 years, Roger Schwab, co-owner and operator of X-Force Philadelphia, has been a force to be reckoned with in the fitness world. He […]
How Strength Training Helped This Philly Nurse Practitioner Let Go of Diet Culture
Who I am: Susanne Johnson (@seesuzgo), 34 What I do: I’m a family nurse practitioner. Where I live: Philly *** Sometime this fall, I realized […]
I Lost Weight So Much Faster After I Started Working Out Less and Lifting Heavier
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email mfischer@phillymag.com. If you’ve been following along our […]
This Is the Most Popular Day of the Week to Work Out in Philly
If we had to guess the most popular type of workout among Philadelphia ClassPass users, we’d probably put our money on indoor cycling. Yes, the […]
My Weight Has Fluctuated for Years. Here’s What I Changed to Find a Healthy Balance.
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Gina Rose (@ginarosecpt), 30, a certified personal […]
9 Mistakes You’re Probably Making While Lifting Weights
We all know spin class alone doesn’t cut it — we need strength training to go along with our cardio. But the thing is, even if […]
I Took a Two-Hour Squatting Class in Port Richmond. Here’s What I Learned.
You may think you know how to squat. I certainly did. But after spending two hours at Cedar Street Barbell Club’s Squat School, I realized […]
How Lifting Weights 5 Days a Week Totally Changed This Woman’s Body
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Becca Burkhart (@becca.burkhart), 24, a strength […]