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As if the closing of all non-essential businesses in Philadelphia hadn’t already taken a toll on fitness studios, one of the big chains just took […]
Sweatlana. The very name can make your muscles shake with a mix of fear and excitement. If you’ve ever taken a class at Solidcore, then […]
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, […]
Raise your hand if you love to sleep. Okay, now raise your hand if you love waking up for early morning workouts. We’re going to take […]
Over the past few years, Philly has seen a pretty astounding influx in the number of Megaformer fitness studios and studios like Solidcore, which serves […]
Guys, guys, guys: Good news! Solidcore, the D.C. import known for its muscle-burning workouts done on a reformer-like machine in a club-like atmosphere (hi, dark […]
If you’ve ever taken a Solidcore class, you know that you leave feeling confident — perhaps for the first time — that you actually have […]
• Protein, much like Britney Spears or calculus, is complicated. You know you need it — but it turns out, many of us are consuming […]
Solidcore, a butt-kicking workout (seriously: I tried it and almost died … you know, in a muscle-burning, I’ll-thank-myself-for-this-later way) that has studios all over the […]
Well, my friends, we’ve been waiting with bated breath for quite some time now to hear exactly when Solidcore, a D.C.-based fitness studio that’s bringing its […]
Last Saturday, I found myself in a Solidcore class at 10:30 a.m. The studio, home to a popular Pilates-style workout done on a resistance-based machine, […]
“When you watch a Solidcore workout, you’re like ‘That doesn’t look that hard,” says founder and CEO Anne Mahlum. But it is — it really, really […]