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Proof that we could all use a bit more quality time between the sheets (not that kind of quality time, you guys): A new sleep […]

Did you just yawn? And are you a little bit grumpy? Because if this new data is any indication, you probably didn’t get enough sleep last […]

It’s not news: Losing out on a good night’s sleep can make you feel all kinds of crazy, lazy and grumpy-toddler-ish. And according to this […]

• Here, three steps to getting an amazing night’s sleep, because it’s the freakin’ weekend and you deserve it. [Huffington Post]

I’ve never been a big bedtime spooner, and luckily for me, my husband isn’t, either. My sister, on the other hand, is one of those […]

• John Mayer was right—your body is a wonderland. I mean, just look at all the amazing things it does while you’re asleep! [Huffington Post]

If the first thing you do after opening your eyes in the morning is check your email, Instagram and Facebook, then your mornings could probably […]

• Lordy, I need this: 32 ways to have a better night’s sleep. [Greatist]

This horrifying infographic comes courtesy of Huffington Post. Did you get enough sleep last night?

• I can assume that if you’re reading this post right now it’s probably too late for you to practice these eight easy up-and-at-em habits […]