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A long weekend is upon us, and during long weekends, I like to take at least one full day to do nothing but indulge myself […]
What’s the one thing that’s preventing you from losing weight? It’s not carbs, and it’s not fat. It’s not even a failure to elevate your […]
There’s no doubt about it: Staying active can be difficult when your job requires staring at a computer screen for nine hours straight. And, no, […]
The one bummer thing about running is how badly it destroys my feet: black toe nails, callused heels, blistered toes. It’s part and parcel with […]
The holiday season often brings unwelcome stress and blues. Take some time out of that busy schedule to reduce your stress and bask in holiday joy with Lynne […]
With winter just around the corner (when did that happen?!), it’s officially time to break out your sweaters and prep your body to beat the […]
Here’s an interesting tidbit: Women use an average of 12 personal-care and beauty products every day. It may sound extreme but makes sense when you think […]
You might have seen those funny foam cylinders lying in the corner at the gym, but what the heck are they? They’re called foam rollers. […]
You don’t need a romantic partner to take advantage of this two-hour workshop at Amrita Yoga & Wellness; a friend or family member works just […]
With the days darkening early, the temperatures dropping, and the skies occasionally handing us icy rain (um … ew), who isn’t in need of a […]
When I heard about the 55-minute Mu-Xing massage at Joseph Anthony Retreat Spa and Salon, I was curious. The treatment employs a specially trained massage […]
Could the answer to your weight loss struggles be as simple as a little feng shui? According to Ali Shapiro, a disorganized space could lead […]
To really get going in the morning, I need my unsweetened iced tea with lemon from Dunkin’ Donuts and a great song on Pandora. But […]
This is a week my sore, knotted back muscles look forward to every fall. From October 10th through 16th, Philadelphia spas will offer über-discounted $50 treatments […]
Stress can put a damper on your day and wreak havoc in your body. Not only can high stress levels leaving you craving sugary and […]