Running

Be Well Philly

Everything You Need to Know About the Philly 10K 2016

You’ve survived a verrrry rainy Broad Street Run — congrats! Now it’s time to start talking about your summer race calendar, specifically the race you should […]

Be Well Philly

Philadelphia Marathon Announces Big Changes to Race Weekend

The Philadelphia Marathon, going down the weekend of November 18th, sent out a press release earlier this afternoon announcing some big changes. Below, the three most important […]

Be Well Philly

Meet Duke, This Week’s Adoptable Running Dog

This week’s adoptable running dog Duke is an energetic two-year-old who can’t wait to get sprung from ACCT. He’s a great runner partner no matter […]

Be Well Philly

10 Coolest Fitness and Foodie Events in Philly: May 2016 

Get ready to get really busy, people: This month is filled with awesome fitness and foodie events, from a giant outdoor yoga session — with […]

Be Well Philly

Cecily Tynan’s Official Broad Street Run Forecast

If you were looking forward to near-perfect weather for the Broad Street Run again this year, it looks like you should lower your expectations. As […]

Be Well Philly

What to Eat (and What to Avoid) Before and After the Broad Street Run 

After months and months of grueling training for the Broad Street Run, ruining race day by eating foods that set you up for physical discomfort would […]

Be Well Philly

CHOP Launching Virtual Running Challenge for May

Looks like virtual running challenges are really starting to trend and the Children’s Hospital of Philadelphia is the latest to get in on the action: […]

Be Well Philly

The Checkup: How to Get the Benefits of a Long Workout in Just 1 Minute — Really! 

• Say goodbye to long workouts: A new study, published in PLOS One, found that men who completed a workout that consisted of just one […]

Be Well Philly

A Viewer’s Guide to the 2016 Penn Relays

Then Penn Relays kick off tomorrow! Below, everything you need to know, from how to get there to where park to where to sit to […]

Be Well Philly

The Checkup: Does It Really Matter If Protein Powder Is Expired?

• After a disgusting experience with expired milk at the age of nine that’s stuck with me ever since, I am a crazy person when it […]

Be Well Philly

Field Guide: The Complete Broad Street Run Guide for Runners and Spectators

We’re just seven days out from the first Sunday of May, and for those in the Philly fitness world, this day on the calendar means one […]

Be Well Philly

Meet Bon Bon, This Week’s Adoptable Running Dog

This week’s adoptable running dog is named after dessert and loves pizza just as much as the next gal (photographic evidence below), making her a […]

Be Well Philly

Hey, Philly Fitness Studios: Raise Your Hands If You Have Prince Classes Planned

Last night, the folks from Philadelphia Runner and Run215 put on a pop-up Prince run, complete with Prince music serenading runners the whole way. They […]

Be Well Philly

Pop-Up Prince Run (With Music the Whole Way!) Happening Tonight

A few minutes ago, news came in that Prince passed away this morning. And in true Jon Lyons fashion (always on the ball, this guy), […]

Be Well Philly

The Checkup: How Your GrubHub Addiction Could Be Good for You — Really!

• In amazing news from the world of science: A new study found that when we order food through a digital platform, we are less […]