Running
How to Get a Free (Yes, Free!) Bib for the Sold-Out Philly 10K
Hey, Be Well Philly readers, we need your help! For our upcoming print issue of Be Well Philly, which you’ll be able to get your hands […]
Meet Autumn, This Week’s Adoptable Running Dog
I don’t really see any point in telling you more about Autumn, because I feel like you’ve probably already jumped out of your desk chair […]
The Philly 10K Pop-Up Runs to Put on Your Calendar Now
We’ve got some exciting news so go ahead and bust out your calendars, runners: We’re teaming up with our friends at The Philly 10K again this […]
The Checkup: How to Kill a Sugar Craving the Second It Hits
• When a craving for a sugary, fried Federal Donuts concoction takes hold of your mind, it can be a beast to fight off. Here, […]
Be Well Workout of the Week: The 32-Minute Hilly Treadmill Challenge
This workout will only take you 32 minutes (after you warm up, of course) and is even better to do with a partner. (Yay for […]
Meet Cinnamon Buns, This Week’s Adoptable Running Dog
This week’s adoptable running dog, Cinnamon Buns, hasn’t gotten much running in with the Monster Milers yet, but they think she’d make for a great […]
Where to Get Your Hands on the Most Coveted Running Shirts in Philly
Up until recently, Jon Lyons of Run215 was packaging and shipping the oh-so-coveted Run215 shirts, which have inspired many a knockoff, that he was selling […]
The Checkup: 15 Foods to Help You Poop, Ranked From Best to Worst
• Poop is trending. Everyone does it, and everyone is talking about it, including us gals here at Be Well Philly — and apparently the editors […]
5 Life Lessons We Can All Learn From Philly’s Awesome Running Community
Today is the day, people: Global Running Day! And while the day celebrates running all across, well, the globe (duh), I thought I’d take a […]
The Hilarious Excuse Note to Get You Out of Work for a Midday Run
Happy Global Running Day, friends! If you’re worried about getting side-eye from your boss for dipping out of the office for a mid-work run (perhaps […]
How to Feel Really Good About Your Global Running Day Run Tomorrow
Calling all runners: Global Running Day is tomorrow. And since I’m sure you run, like, every day, here’s one way to make tomorrow’s run super […]
10 Coolest Fitness and Foodie Events in Philly: June 2016
The fact that June is somehow already right around the corner blows my mind. Time flies when you’re packing your schedule with fitness fun, it […]
Meet Bella, This Week’s Adoptable Running Dog
This week’s adoptable running Dog Bella is a pretty (hence the name, duh), energetic gal who is looking for someone to get out and move […]
3 (More!) Wine-Filled Fitness Events to Have on Your Summer Calendar
A few weeks ago, we let you guys know about some wine-filled fitness events going down at Newtown’s Crossing Vineyards and Winery this summer, and you guys went BONKERS. Naturally. Post-workout […]
SEPTA Police Officer Hit By Car While Running, Police Looking for Driver
Last night, Fox 29 reported on Gary Miller, a SEPTA police officer who was out for a run with his wife in the Mayfair area […]