Running
Hey, Runners! The Philadelphia Marathon Is Having a Flash Sale
The Philadelphia Marathon announced on Instagram Wednesday that they’ll be running a flash sale of sorts on race registration for both the full and half marathon races […]
The Checkup: How to Pick the Fastest Checkout Line at the Grocery Store
• Scary fact: Americans spend 37 billion HOURS a year waiting in line. And if you want to cut down on your personal contribution to that […]
Psst: This Giant (Free!) Workout Is Taking Over Center City Next Week
As I was filling in my workout calendar for next week, I realized I should remind my fellow friends out there trying to stay on top […]
Listen Up, South Philly Runners: The Navy Yard Has a New Weekly Running Group
When I first saw the Facebook event page for the Navy Yard Running Club, a new running group that will meet at Vincera Institute at 1201 Constitution […]
Mark Your Calendars: #RuntoWorkPHL Is On Again!
We know you guys have been waiting to get the scoop on this year’s #RuntoWorkPHL, otherwise known as Run to Work Day Philly, otherwise known […]
The Checkup: The Unexpected Everyday Habits That Are Making You Bloated
• Plan on eating a salad for lunch paired with a can of sparkling water sipped through a straw? Well, if that salad has broccoli […]
Meet Torro, This Week’s Adoptable Running Dog
This week’s adoptable running dog is a serious running lover, so if you’re looking for someone to help you stick to your running routine as […]
The Checkup: The Inflammation-Fighting Ingredient You Can Add to Anything
• If you’ve been to Whole Foods lately, you know: Turmeric, a root known for its inflammation-fighting powers, is EVERYWHERE, from the spice aisle to […]
Runner’s World Ranked the 50 Best Running Cities — Here’s Where Philly Lands
Runner’s World just released a ranking of the 50 best running cities, and yes, my friends, Philly did land on the list (DUH) — but not […]
Be Well Workout of the Week: The 12-Sprint Challenge
This workout requires some sprinting. And when I say sprinting, I mean move as fast as you — here’s the key — can safely move. […]
The Checkup: Why You Crave Carbs First Thing in the Morning
• Carbs get a bad rap, but despite all the no-carb recipes floating around the internet, we really do need them — especially in the […]
Meet Penelope, This Week’s Adoptable Walking Dog
This week’s adoptable Penelope has not had it easy: She was found as a stray, seriously underweight and dehydrated. But being the charmer she is, […]
The Checkup: How to Fill Up on Protein Without Ever Grilling a Piece of Chicken Again
• We KNOW you’ve seen the #mealprep photos of tupperware container after tupperware container neatly packed with pieces of grilled chicken breast nestled next to steamed […]
Drink 4 Beers and Run a Mile: The Brew Mile Is Coming Back to Philly This Fall
Last year, the Brew Mile, essentially a beer mile on steroids, made its Philly debut at South Philly’s Xfinity Live. And if you missed out […]
Philadelphia Marathon Announces New 39.3-Mile “Rocky Challenge”
For everyone out there who doesn’t think running a marathon is hard enough, the Philadelphia Marathon — which has been shaking things up quite a bit […]