Running
Marathon Training: Your Cheat Sheet to Prep for a Successful Race Day
My high school coach, Jim McCoach (Yes that was his name, Coach McCoach. No doubt he was born to be a coach) would always say […]
Be Well Workout of the Week: High-Intensity 20-Sprint Challenge
Good news, people: There will be no burpees in this workout. You won’t find any squats or push-ups either. And that is because you’ll be too […]
The Checkup: It’s Perfectly Fine to Never Wash Your Coffee Mug (Really!)
• In today’s assurances that may seem questionable: It’s totally fine to never wash your office coffee mug (because you know you haven’t, like, ever), […]
What Was Your Biggest Race-Day Fail Ever?
Philadelphia Marathon weekend is right around the corner, with the half marathon coming up on November 19th and the full marathon on the 20th. (Yippee!) […]
There’s a Free Group Run to the Shiny New Whole Foods This Weekend
Who loves running and Whole Foods? My hand is raised as high as my shoulder will let it go right now. If yours is too, […]
The Fascinating Oral History of the Boston Marathon Dad Incident and Its Ripple Effect
Remember Boston Marathon Dad Mike Rossi? If you are a runner, you are most definitely nodding your head, but if not, here’s a little background. […]
The SEPTA Commuter’s Guide to Biking and Running to Work
In case you haven’t heard, there’s a SEPTA strike happening right now. Scratch that — unless you’re 16 hours deep into a 24-hour Netflix marathon […]
My Top 5: Under-the-Radar Running Spots in Philly
Seeking solitude? Take note: Philadelphia Runner’s Liz Pagonis spills on her favorite road-less-taken (read: way less crowded than Kelly Drive) running trails.
Hey, Runners! This At-Home Workout Is Designed to Up Your Strength Where You Need It Most
It’s the final week of Ploome’s #HomeSchooled Virtual Workout Challenge, people! And this week’s at-home virtual workout is designed with runners in mind. (Non-runners need […]
Will Run for Food (and Beer): 5 Philly Running Groups for Foodies
October ’tis the season for prime running weather: You no longer start dripping enough sweat to fill a Big Gulp container the minute you step foot out […]
PSA: There’s a Singles Speed-Dating Run in Philly Tonight
Calling all single runner friends! Nearly a year ago now, I asked the question: Where the heck are the singles running groups in Philly? Well, […]
The Checkup: You’re Lacing Up Your Running Shoes All Wrong
• According to running experts, if you aren’t paying attention to the way you lace up your running shoes — whether you pull the laces […]
Meet Licorice, This Week’s Adoptable Running Dog
This week’s adoptable running dog Licorice comes by way of ACCT after being found as a stray in West Fairmount Park. She loves to move […]
Stop Everything: Philadelphia Runner Is Having a Surprise Sidewalk Sale
Sneak out of your office right now (we won’t tell your boss) and get walking to University City. Why, you ask? Because Philadelphia Runner’s University City […]
There’s a Free Midnight Zombie Race on the SRT Next Week
Yesterday, we gave you guys the rundown of the full lineup of events for the Ghost Race, Lululemon’s free virtual 8K on the Schuylkill River […]