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Time flies. Case in point: Believe it or not, spring racing season is right around the corner. Soooo, if you’ve got your sights set on […]
• Some — and by some, I mean my mother and my boyfriend — call me the Scrambled Egg Queen. But this title doesn’t come […]
Ummmmmm, can we all just take a moment to appreciate the undeniable cuteness of this week’s adoptable running pup? His name is Slush Puppie (yes, […]
A heads up for all our runner friends: Two runners were robbed on the Schuylkill River Trail in the wee hours of Friday morning, 6abc reports. […]
This day is proving to be on the bad side. Case in point here. But we’ve found a sliver of sunshine on this otherwise gloomy day: […]
Well, consider this your very hefty dose of Monday motivation: Later this month, four women are running from Harlem, New York to Washington, D.C. in […]
Rocky fans, we’ve found your four-legged soulmate. This week’s adoptable pup, Rocky, is currently hanging out at ACCT, but we’re pretttttty sure he’d rather be running […]
Listen up, ladies: The gals behind Philly’s City Fit Girls, a ladies-only running group that hosts free group runs in Philly every Wednesday evening, just […]
• If one of your goals for 2017 has to do with weight loss, take note: These 19 everyday habits — from simply being kind to […]
Happy allllmost new year, friends! Here to help you kickstart your health and wellness game as you head into 2017, we’ve got our top picks […]
We are big believers in the powers of a good workout song, which is why every year, we take on the task of whittling down […]
You know what beats going H.A.M. on a jumbo-sized bottle of cheap champagne at the Mummers Parade on New Year’s Day, only to wake up […]
If your New Year’s resolution goes something like “Commit to a workout plan. Seriously. For once,” we’ve got something that just might help you out: […]
• According to dietitian Leslie Langevin, the ideal weight-loss breakfast includes protein, fiber and healthy fat. And avocado toast, my friends, doesn’t quite make the […]
It is windy out there today. Like, the kind of windy that makes me wonder if I’d like living in Florida, despite all the signs […]