Running

Be Well Philly

Philadelphia Running Calendar: 10 Spring 2017 Races to Have on Your Radar

Time flies. Case in point: Believe it or not, spring racing season is right around the corner. Soooo, if you’ve got your sights set on […]

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The Checkup: The Secret Ingredient That Transforms Scrambled Eggs

• Some — and by some, I mean my mother and my boyfriend — call me the Scrambled Egg Queen. But this title doesn’t come […]

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Meet Slush Puppie, This week’s Adoptable Running Dog 

Ummmmmm, can we all just take a moment to appreciate the undeniable cuteness of this week’s adoptable running pup? His name is Slush Puppie (yes, […]

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Two Runners Robbed on the Schuylkill River Trail in the Middle of the Night 

A heads up for all our runner friends: Two runners were robbed on the Schuylkill River Trail in the wee hours of Friday morning, 6abc reports. […]

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Giant Yoga/Running/Meditation Fest Wanderlust 108 Coming Back to Philly  

This day is proving to be on the bad side. Case in point here. But we’ve found a sliver of sunshine on this otherwise gloomy day: […]

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4 Women Are Running From New York to D.C. for Planned Parenthood — Here’s Where to Run With Them in Philly 

Well, consider this your very hefty dose of Monday motivation: Later this month, four women are running from Harlem, New York to Washington, D.C. in […]

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Meet Rocky, This Week’s Adoptable Running Dog

Rocky fans, we’ve found your four-legged soulmate. This week’s adoptable pup, Rocky, is currently hanging out at ACCT, but we’re pretttttty sure he’d rather be running […]

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City Fit Girls Launching Weekly Group Runs in South Jersey

Listen up, ladies: The gals behind Philly’s City Fit Girls, a ladies-only running group that hosts free group runs in Philly every Wednesday evening, just […]

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The Checkup: The Everyday Habits to Pick Up Now for Weight-Loss Success

• If one of your goals for 2017 has to do with weight loss, take note: These 19 everyday habits — from simply being kind to […]

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10 Coolest Philly Fitness and Foodie Events This Month: January 2017

Happy allllmost new year, friends! Here to help you kickstart your health and wellness game as you head into 2017, we’ve got our top picks […]

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Stream It: Top Workout Songs of 2016

We are big believers in the powers of a good workout song, which is why every year, we take on the task of whittling down […]

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10 New Year’s Day Runs, Yoga Classes and Workouts in Philly

You know what beats going H.A.M. on a jumbo-sized bottle of cheap champagne at the Mummers Parade on New Year’s Day, only to wake up […]

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The Free January Workout Challenge That Will Get You to Stick to Your Fitness Goals (For Once) 

If your New Year’s resolution goes something like “Commit to a workout plan. Seriously. For once,” we’ve got something that just might help you out: […]

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The Checkup: The Problem With Eating Avocado Toast for Breakfast

• According to dietitian Leslie Langevin, the ideal weight-loss breakfast includes protein, fiber and healthy fat. And avocado toast, my friends, doesn’t quite make the […]

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How Runners’ Brains Are Different (and Arguably Better) 

It is windy out there today. Like, the kind of windy that makes me wonder if I’d like living in Florida, despite all the signs […]