Running
The Checkup: These Fridge Staples Are Totally Confusing Your Metabolism
• A new study published in Current Biology found that, not too surprisingly, foods that are both sweet and low-calorie (like, say, like yogurts with low-cal sweeteners […]
The Most Common (and Annoying) Running Injuries, According to a Philly Trainer
If you love running, you know it can be a great way to burn calories, release feel-good endorphins, and get rid of some stress. There […]
The Epic Reason Philly Runners Will Be Gathering at City Hall This Saturday
It’s a big weekend for Philly runners, folks! There’s the Philly Mayor’s Cup going down throughout the day on Saturday, and then on Saturday afternoon, […]
The Checkup: How Much Protein Do You Really Need Every Day?
• Chances are, if you you’re overdoing it on the protein front. While the era of Paleo diets and healthified jerky all over the place […]
Meet Big Sur, This Week’s Adoptable Running Dog
This week’s adoptable running pup is a mellow, well-mannered guy who’s currently nursing an ACL tear. But he’s on the mend, and the Monster Milers […]
How to Find Your Best Running Stride, According to Science
Finding your running stride can be kind of an awkward process — especially if it doesn’t feel natural. But it turns out you might not […]
5 Yoga Poses Runners Should Be Doing, According to a Philly Yoga Pro
Maybe you’re new to the whole hardcore running thing, or you’re just trying to take your running to the next level — either way, it’s […]
Meet Denali, This Week’s Adoptable Running Dog
This week’s adoptable dog, Denali, is a laid-back, super-soft cuddle buddy with a playful side. This pup’s a quick learner, and the Monster Milers think he could […]
The Checkup: The Drink You Should Really Be Reaching for After Hard Workouts
• We all know water is key when it comes to post-workout hydration — but did you know milk can also be a good thing […]
The Checkup: The Overlooked Sleep Mistake That’s Sabotaging Your Skin
• If the last time you bought a new pillow was before Kim Kardashian met Kris Humpries, you might want to head to the store […]
Meet Yellowstone, This Week’s Adoptable Walking Puppy
This week’s adoptable puppy is a social, playful girl just waiting to cuddle up with her new family. At only a few months old and seven pounds, the […]
Do This: Race to Race Street Pier
HgAthletics and Charge Performance and Wellness have teamed up for this month’s edition of the HgRunClub, taking place next Tuesday, July 25th, at 6:30 p.m. […]
The Checkup: Where to Find Awesome Deals on Lululemon Leggings
• Did you know Lululemon has a “We Made Too Much” sale section on their website? Shopping it can save you a good chunk of […]
Do This: Weekday Beer Run and Workout for a Good Cause
Looking for something to look forward to next week? We’ve got you covered: Next Wednesday, July 12th, join Philadelphia Runner, Black Men Run, and UNITE Fitness for […]
These Women Are Running from Philly to Harrisburg for Planned Parenthood
Ladies, remember the Run 4 All Women, the 250-mile (!!) run four women took from New York to D.C. — cutting through Philly on the […]