Ploome
Ploome Is Opening a Tree-Surrounded Pop-Up Studio in Washington Square Park
Washington Square Park in the fall is the Gigi Hadid of outdoor spaces. In other words: It’s freakin’ perfect, what with all the green speckled […]
Here’s How to Do an At-Home Apparatus Pilates Workout — Without an Apparatus
For this week’s video in Ploome’s #Homeschooled Virtual Workout Challenge (Have you been getting your sweat on every day? Color us impressed!), the ladies from Ploome […]
You Need to Bookmark This Muscle-Toning At-Home Barre Workout Video
As we told you guys last week, Northern Liberties’ Ploome is hosting a pretty sweet (and free!) 30-day virtual workout challenge, the #HomeSchooled Virtual Workout […]
Ploome Is Hosting a Free (Yes: FREE) 30-Day Workout Challenge
If you were just thinking, “Man, the end of free outdoor workout season is going to do me right in,” we are here to save […]
Pelvic Floor Exercises: 5 At-Home Exercises to Do for Better Sex
If you were at Be Well Philly Boot Camp earlier this month, chances are you hung out with Christina Stoltz, owner of Northern Liberties’ Ploome […]
Ploome’s Virtual Challenge: Work Out for $1 a Day — Without Ever Leaving Your House
If you’ve come to Be Well Philly Boot Camp, our annual day of wellness for women in June, you’ve no doubt had your butt completely […]
Philadelphia Eagles Acupuncturist Wants to Get You Ready for This Weekend’s Rock ‘n’ Roll Half
Calling all achy, tired Rock ‘n’ Roll Half Marathon trainees! Northern Liberties Pilates studio Ploome is hosting two workshops this week to help you get […]
This Is the Easiest Way to Work Out Like an Eagles Player
We doubt Chip Kelly will be writing up an Eagles-themed workout for you anytime soon (he’s a busy guy, after all), so the next best […]
Free Ploome Classes in March for Be Well Philly Readers
How nice is this? Our pals over at Ploome in Northern Liberties are flexing their gratitude muscles this month and offering free classes to Be […]
Your Weekend Workout Playlist: Ploome’s Favorite Super-Sexy Workout Songs
Our second guest curator steps up to the bat—or, well, Spotify account—for our latest weekend workout playlist: Christina Stoltz, owner of Northern Liberties Pilates studio Ploome. […]