Plank
The Checkup: Exactly How Many Seconds to Hold a Plank to See Results
• The plank — tough as it may be — is a godsend for toning out abdominals. But the length of time to hold a […]
The Checkup: The Easiest Brown-Bag Lunch Ever (Bonus: It’s Under 400 Calories)
• Meal prepping is like a Monday morning in that most people dread it. But setting yourself up to have healthy lunches throughout the week […]
The Checkup: This Is the Longest You Ever Need to Hold a Plank to See Results
• Say goodbye to seeing how long you can hold a plank for until your forearms give out: According to strength coach and Men’s Health […]
Be Well Workout of the Week: Plank it Out
This week: planks. You’ve got five round of exercises, each round separated by a minute-long plank. You’ll do each exercise for 30 seconds, then you’ll […]
4 Philly Fitness Classes Guaranteed to Get Your Abs in Crop-Top Shape
Warm weather is here, guys! Which means it’s time to ditch the sweaters and bulky clothes and break out your summer wardrobe. And because it doesn’t […]
The Checkup: The 30-Day Plank Challenge for Rock Hard Abs
• Believe it or not, in 30 days, it’ll be beach season — so time to get those abs in tip-top shape! You can start with this […]
The Checkup: The Killer Kettlebell Move You Have to Try
• If you have yet to jump on the kettlebell bandwagon, now’s the time. This killer move, appropriately named the Death Crawl, is the ultimate […]
The Checkup: 10 Healthy Ways to Totally Transform Ramen Noodles
• Yep, you read that correctly: 10 healthy recipes made with everyone’s favorite not-so-healthy dorm food. [Prevention]