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Pilates has been around for over 100 years, yet it has surged in popularity of late. The latest favorite iteration? With some heat! That’s right: […]

Pilates can involve various equipment, and one we (and so many others!) love is the reformer. The machine — which features a sliding carriage, multiple […]

Those of you who’ve been part of the Philly fitness scene for a while will remember Freehouse Fitness, the Grad Hospital boutique that opened in […]

Over the past 100 years, Pilates — the low-impact exercise developed by Joseph Pilates — has evolved and transformed. Originally used to help rehabilitate folks […]

Welcome to How I Got Here, Be Well Philly’s look inside the entrepreneurial journey of fitness and wellness business owners in the Philadelphia area. In […]

UPDATE: Since the time this article published, many studios have closed, limited the number of spots in each class, or moved their workouts online. Find […]

This week started off cold and wet, so we feel for you if your normal fitness routine has been a little out of whack. The weekend […]

When Heather Rice opened Amrita Yoga & Wellness in Fishtown in January 2010, Fishtown was a very different place. Neither Frankford Hall nor Pizza Brain […]

Look, we’re not going to pretend like opening a new boutique gym is easy. For one thing, there’s a ton of competition out there — […]

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, […]

It’s confirmed: TRX training is having a moment in Philadelphia. It’s popping up in studios around the city — and from spin studios to barre […]

Washington Square Park in the fall is the Gigi Hadid of outdoor spaces. In other words: It’s freakin’ perfect, what with all the green speckled […]

Philly has another new fitness-studio franchise headed its way: Club Pilates, a Pilates-studio franchise with over 170 studios across the country, plans to open its […]

If your four favorites things on planet Earth are yoga, Pilates, meditation and coffee (we’re sure there are plenty of you nodding your heads out […]

For this week’s video in Ploome’s #Homeschooled Virtual Workout Challenge (Have you been getting your sweat on every day? Color us impressed!), the ladies from Ploome […]