Philly Nutritionists
The Healthiest Things to Eat at Wawa for Breakfast, Lunch, and Dinner
Wawa is a total Philly classic. If you live or work in Philly, you’ll rarely find yourself far from one of their locations. Whether you’re […]
The Ultimate Guide to Nutritionists and Dietitians in Philly
Whether you’re looking to develop a healthier relationship with food, create personalized meal plans, or eat in accordance with allergies or chronic illness, these Philly-based […]
How to Responsibly Stock Your Pantry, According to Philly Nutritionists
This post has been updated. Grocery shopping in the time of coronavirus has been … a whirlwind to say the least. There’s been an increase […]
The Best Things to Grill This Summer If You Don’t Eat Meat
Just because you don’t like eating meat, doesn’t mean you have to miss out this grilling season. We asked our favorite Philly nutritionists and health […]
The Healthy Foods You’ll See Everywhere in 2019, According to Nutritionists
It’s been quite a year for healthy eating here in Philly. We’ve seen tons of new products, fresh cafes, and buzzy wellness trends appear on the […]
How a Philly Dietitian Eats During a Busy Week
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]
These Are the Most Unhealthy, Calorie-Filled Foods at Wawa, According to a Dietitian
With the universe’s largest Wawa opening on Friday in Philly, we have officially declared this Wawa Week in Philadelphia. Go here to follow all of our coverage. Look, it doesn’t take a […]
I Work a Busy Hospital Job. Here’s How I Find Time to Stay in Shape.
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]
I Hired a Weight Loss Nutritionist I Could Text While Out to Dinner and Lost 25 Pounds
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Davina Day DeMark, 40, a diversity […]
Unlimited Barre3 Classes and RXBars: How a Registered Dietitian Approaches Her Wedding Diet and Workout Plan
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]
12 Grocery Shopping Rules Nutritionists Follow to Save Money on Food
When shopping for healthy food, those $6 loaves of organic whole grain bread, $2 avocados, and $10 jars of coconut oil sure can make it […]
Here’s a Recipe for (Healthier) Cookie Dough That You Can Eat Raw
There was a time when a slumber party wasn’t a slumber party if there wasn’t a roll of cookie dough involved. Some people may find […]
14 Veggie-Packed Dishes in Philadelphia That Are Anything But Boring
Unless the only vegetables you’ve eaten come from a microwavable freezer bag, you should know by now that vegetables can actually be pretty dang delicious […]
9 Healthy (and Tasty!) Frozen Foods You Can Find at Trader Joe’s
I’m going to let you in on a little secret: I’m obsessed with frozen food. I know, I know, frozen green beans aren’t quite as […]
5 Popular Health Foods You’ll See Everywhere in 2018
When it comes to healthy eating, trends tend to have quite a bit of power. When Atkins became popular, bread was banished. When avocado toast […]