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Look, we all know there are things that we wish trainers would stop doing (for example: Why does their “ten seconds” last way longer than my ten seconds?!). That […]
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, […]
Unless the only vegetables you’ve eaten come from a microwavable freezer bag, you should know by now that vegetables can actually be pretty dang delicious […]
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, […]
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to live a healthy lifestyle in Philly. For each […]
Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Jenna Fisher (@jenna_trainer), health coach […]
The fitness biz is booming, and that means that the number of things you can buy in the fitness biz is booming, too. Thankfully, Philadelphia […]
It’s no secret: The holiday season is full of land mines just waiting to blow up your fitness plans. See: holiday parties that end with […]
Cold weather season is about to hit us hard. Meaning: We’ll be spending a lot more time in yoga studios — preferably heated ones. And naturally, […]
Finding a healthy, well-balanced and filling post-workout meal can be tricky — especially when that post-workout hunger (okay, hanger) hits and clouds your judgment. To help […]
If you love running, you know it can be a great way to burn calories, release feel-good endorphins, and get rid of some stress. There […]
I don’t know about you, but it’s incredibly likely that I will still be checking my e-mail at 9 p.m. tonight. And, let’s be honest, […]
Tuesdays are hard: The joy of the weekend has worn off and the next weekend is still so. Far. Away. In fact, a LOT of life […]
We’ve all been there: You realize that maaaaybe you’ve been rocking that T-shirt that was once white, but is now leaning much closer to a […]
Millions of Americans sit behind a desk for eight hours or more five days per week. Some may also have a long commute in a […]