Paleo
You Can Now Buy Locally Made Origin Almond Juice at La Colombe
The idea behind convenience stores is pretty brilliant — one store containing just about all the grab-and-go options you need. Well, our local coffee hub, […]
The Checkup: The Essential Part of the Weight-Loss Equation You’re Probably Ignoring
• If you’re trying to lose weight, you’re probably super on top of what you’re eating, but research suggests that when you eat is also important. [Men’s Health]
8 Things I’ve Noticed Since I Kicked Added Sugar
About a month ago, I decided to take on a weeklong sugar-free challenge, ridding my diet of all added sugars, including good ol’ fashioned cane sugar […]
The Checkup: What You Can Do Anywhere to Get Your Best Butt Yet
• For anyone and everyone who is trying to up their belfie (that’s a butt selfie, for the uninitiated) game, here are trainers’ top picks […]
The Checkup: The Paleo Eater’s Guide to Portable Packaged Snacks
• We’ve all been there: It’s 2 p.m. and you’re running from one meeting to the next when hunger strikes. With no back-up snack plan, […]
10 Breadless Sandwich Recipes You’ll Actually Want to Make (No, Really!)
Fact: Breadless sandwiches are all over Pinterest — and some of them are actually completely drool-worthy! (Trust us: We were surprised, too.) From sandwiches stuffed between […]
The Checkup: How to Keep Your Precious Greens From Wilting (And How NOT To)
• Pinterest is full of tricks to keep greens from turning into a pile of wilted slime — but like many things on Pinterest, your finished product […]
The Checkup: The Argument for Going to Happy Hour Tonight — for Your Health
• From the director of a 75-year study on happiness and health: “Over and over in these 75 years, our study has shown that the […]
The Checkup: The No-Brainer Way to Seriously Slash Your Caloric Intake
• An excuse to invest in a cute water bottle and fill it frequently: Cutting your caloric intake by over 200 calories a day — […]
The Checkup: WTF Is Cloud Bread? (And Should You Be Eating It?)
• It has come to my attention (thanks for keeping me hip, Pinterest) that people are trading in their store-bought baguettes for something called cloud […]
Shocker: This Popular Diet Ranks Last on 2016 Best Diets List
The Whole30 Diet was to 2015 what Britney Spears was to 1998: It was everywhere and no matter how disinterested in it you were, some […]
The Checkup: How to Motivate Yourself to Do Anything
• As I type this, I am sitting in my bed, staring at a hamper full of clean clothes — clean clothes that have been […]
20 Holiday Pie Recipes for Every Diet
A life without pie is no life at all — especially during the holidays. So, we’ve found 20 recipes to satisfy the pie-needs of everyone from […]
The Checkup: The Easy (But Weird) Way to Burn More Calories Walking
• If you want to burn more calories while getting from point A to point B and you don’t mind looking a little, well, insane, […]
The Checkup: What Everyone Who Uses Olive Oil Needs to Know
• Extra virgin olive oil is a staple in any health-conscious cook’s kitchen, and for good reason: For years, we’ve been reading about the health benefits […]