Outdoor Workouts
My Top 5: Booty-Toning Resistance Band Exercises
Everyone wants to have a nice booty, right? That’s where Katie Gould of South Philly’s KG Strong comes in. If you recall, her summertime gym bag is always […]
A FREE Bridal Boot Camp Starts July 8th in Fairmount Park
Universal Truth #1: It is way more motivating to work out with others than it is on your own. Universal Truth #2: Showing up for […]
Be Well Workout of the Week: A Full-Body Outdoor (or At-Home!) Sweat Session
This week’s workout is just what you need after a long weekend of indulgence. Find a nice open space on your driveway, in your backyard, […]
Adios, Movie Theaters: 10 Healthy Summer Date Ideas Around Philly
Whether you’ve got a summer fling or are in longterm relationship, chances are, you’re getting tired of going to the movies. Why do SO many […]
Be Well Workout of the Week: Your New Favorite Gym-Free 30-Minute Workout
Get ready to give it your all, folks! You’ll be sweating it out for 30 minutes straight this week. For this workout, I want you to […]
Be Well Philly’s Summer Yoga Flow: Our Free Weekly Yoga Series (With a DJ!) Is Coming Back!
I am reaaaaally bad at keeping secrets. Ask any of my friends and they will tell you: I’m the worst. So, me holding this information […]
Love Exploring Philly’s Parks? Meet Your New Favorite Workout Group
If you’ve been looking for more ways to celebrate the walkability of Philly, off the beaten path of your normal errand routes, look no further: The […]
STOP EVERYTHING: Sunset Hip-Hop Yoga on Bok’s Rooftop Starts Tonight!
UPDATE 6/6/2016, 1:18 p.m.: Due to a rainy forecast, the start date for Bok’s rooftop hip-hop yoga series has been moved to next Tuesday, June […]
Do Free Weekly Yoga (and Happy Hour!) in KOP
Happy hour in King of Prussia just got a bit more flexible (see what we did there?). Starting on Tuesday, June 6th, the King of […]
Yessss: Barre3 Is Hosting Free Outdoor Pop-Up Classes
GUYS, how awesome is it that we have sooooo many outdoor workout options coming up? Well, here’s another one to add to your calendar: Barre3 Rittenhouse will be […]
The New Riverside Workout Calendar to Have on Your Radar
The Delaware riverfront has become quite the fitness haven: There’s Yoga on the Pier, Aqua Vida’s SUP fitness classes and now, the Deck at Moshulu is […]
Where to Do Yoga on a Rooftop This Week
Guys, warm weather fiiiiiiiinally seems to be headed our way, with the forecast calling for temperatures in the high 70s and 80s this week. Say […]
Do This: Free Yoga at Rittenhouse Square Park
Hope you packed your yoga mat today! The folks over at the Rittenhouse Spa & Club are rolling out their warm-weather yoga series, a free monthly […]
Put This on Your Calendar: Free Roaming Outdoor Boot Camp
Charge Performance and Wellness has a new boot camp series on deck — it’s called the Rise and Grind for Summer Bootcamp, and starts on May 7th. […]
Bookmark This: The Philly Fitness Lover’s Ultimate Spring Bucket List
Despite our recent complete immersion in snow and ice with Stella, or maybe because of it, we are now excited about the start of spring […]