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I have never thought of the Philadelphia International Airport as a healthy-food destination. I always eat before heading to the airport, but if my flight […]

• If you’re about to spend the rest of your day craving the gooey cake above, read this pronto. [Huffington Post]

• Last week at our Philly 10K training run with Philadelphia Runner, three different people asked me for advice about what they should eat before […]

In case you needed any more proof that our country’s eating habits are less than stellar, we’ve found it: Shape excerpted some of the most […]

Exercise and good nutrition go together like peanut butter and jelly: Yeah, sure, you could just have one or the other, but once you put […]

November brings to mind thoughts of pie, stuffing and creamy mashed potatoes. With so many delicious indulgences to look forward to, why even think about […]

You know when you get a taste of a perfectly ripe avocado and your heart fills with joy? Like, pure food-heaven joy? Well, it turns […]

How long have you lived in Philly? Nine years now. I came here from New York to do a show at the Walnut Street Theatre […]