nutrition
Where to Find Matcha and Turmeric Golden Lattes in Philadelphia
While we’re in the midst of a suddenly absurdly cold winter, we’re reaching for all the hot beverages we can get our stiff, frozen fingers on. While […]
I Finally Learned to Cook — And It Helped Me Lose 46 Pounds
Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email me at ccunningham@phillymag.com. Who: Mara Jefferies, 24, a nurse […]
5 Popular Health Foods You’ll See Everywhere in 2018
When it comes to healthy eating, trends tend to have quite a bit of power. When Atkins became popular, bread was banished. When avocado toast […]
5 Healthy Pre-Packaged Snacks That’ll Make Packing Your Lunch Way Easier
As a lunch-packer, I like nothing more than foods that are easy to grab-and-go — and while whole fruits are the ultimate in both easy […]
5 Healthy Foods Nutritionists ALWAYS Keep in Their Kitchens
There are some foods you can almost always find in my kitchen: whole wheat tortillas, eggs, apples. But what do the pros keep on hand […]
How Healthy Is Honeygrow’s Stir-Fry, Really?
When we choose to eat at Honeygrow instead of the closest burger joint, we usually feel like patting ourselves on the back for making the […]
6 Easy, Nutritionist-Approved Lunches That’ll Make You Want to Pack Yours Every Day
If we could all pack leftover pizza and Pop-Tarts for lunch every day, we’d probably complain about packing lunches a whole lot less. But since […]
Philly Marathon Training: How to Tell If You’re Eating Enough Carbs
I’m going to state the obvious here, but running a marathon and half marathon are very different than running a 5K or 10K. I’m not talking about […]
Here Are the Philadelphia Region’s 25 Highest-Paid Women
Following a recent ranking of the region’s highest-paid executives overall, the Philadelphia Business Journal has compiled a list of the region’s 25 highest-paid women executives […]
The Seed Breakdown: Demystifying the Overwhelming Seed Aisle
It’s hard to open your Instagram feed without smoothies bowls smothered in hemp seeds and chia seeds and pumpkin seeds and … SO. MANY. SEEDS […]
The Checkup: 3 Surprising Foods You Think Are Healthier Than They Really Are
• What do granola bars, coconut oil, and frozen yogurt all have in common? Well, my friends, they are three foods you probably think are […]
5 Things You Do That Make Your Vegetables Ridiculously Unhealthy
First off, kudos to you for eating vegetables. As children, many of us did not appreciate the pile of green or orange stuff our plates. […]
Philly Students Audited Their Own School Lunches
Scarfing down a fattening, stomach-churning lunch every day used to be seen as a normal part of going to public school in America, as much as riding the bus […]
SmartPlate that Detects Nutrition Facts of Food Completes $100,000 Kickstarter
When I spoke to Anthony Ortiz on Thursday, he couldn’t help being a little nervous. His company’s $100,000 Kickstarter campaign sat at $96,258 with just three days to go. […]
Broad Street Run Training: How to Fuel Up for Long Runs and the Big Race
I ran my first Broad Street Run in 1982; there were only 2,088 finishers in the race’s third year. The Broad Street Run has grown […]