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To put it bluntly, the grocery store bread aisle is a hot mess. There’s eight bajillion varieties — whole grain, multi grain, whole wheat, ancient […]

Bob Mitchell wasn’t always obsessed with running. He wasn’t a serious runner in high school or college, and he didn’t lace up for his first marathon until […]

Given that Au Bon Pain has several locations scattered around Philly’s downtown area, it’s a obvious go-to for a quick breakfast or lunch. However, the […]

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Dawn Fretz, 39, registered nurse from […]

‘Tis the season for those minty (and, yes, I’ll admit it, yummy) milkshakes from Mickey D’s. When I was a kid, this was a particularly […]

When it comes to protein bars, there are straight up too many options. Their packaging is all covered in screaming numbers  — 20 grams of protein! […]

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to live a healthy lifestyle in Philly. For each Sweat […]

In the case of Panera bagels, the cream cheese really maketh the breakfast. Sure, their bagels are fine, but their fluffy, smooth spreads are really […]

Looking for a healthy lunch? Philly’s fresh salad and stir-fry eatery Honeygrow is a great place to start — but that doesn’t mean the menu […]

I’m not one of those people who thinks carbs are evil. I love carbs. Carbs are fuel. Dave’s Killer organic bread is practically my comfort food, […]

Reading Terminal Market, while a true Philadelphia landmark, can be overwhelming. There’s so many vendors crammed into the place, so many delicious food smells commingling […]

Who I am: Morgan Vozobule, 30, from South Philly What I do: Owner and head coach of Liberty Barbell Club, which operates within Subversus Fitness What role […]

We’ve all experienced the afternoon slump, but as much as we love coffee, drinking it at 4 p.m. isn’t exactly great for a good night’s […]

The beginning of a new year may be the time when you’re supposed to be committed to eating healthy, but we gotta tell you: The cravings for […]

I’m going to let you in on a little secret: I’m obsessed with frozen food. I know, I know, frozen green beans aren’t quite as […]