nutrition
How to Combat 5 Common Health Symptoms Through Nutrition
If you aren’t feeling well, you might take a pain relief pill and call it a day or make a quick appointment to see a […]
The Best Things to Grill This Summer If You Don’t Eat Meat
Just because you don’t like eating meat, doesn’t mean you have to miss out this grilling season. We asked our favorite Philly nutritionists and health […]
We Talked to a Philly Sports Dietitian to Find Out How Runners Should Eat
This post is part of our Running Week series. Stay tuned for more stories related to pounding the pavement. During my junior year of college, I decided […]
Here’s the Advice Philly Fitness Instructors Wish They Could Give Their Younger Selves
You know all those glow-up posts going around a while back? The ones that made you remember why you tend to avoid looking at pictures of […]
How Positive Affirmations and Consistent Exercise Helped Me Lose 86 Pounds
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email mfischer@phillymag.com. Who: Jade D. Thomas (@lifecoach_jade24), 32, graphic designer and […]
After Trying Every Diet Under the Sun, Here’s the Plan That Actually Changed My Body
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Juliet Root, 30, Unite Fitness owner […]
Here’s How Many Calories Are in Chipotle’s New Whole30, Keto, and Paleo Bowls
The Chipotle marketing team deserves a bonus this year: In honor of all those who have resolved to eat healthier in 2019, the fast casual […]
How This Philly Attorney Makes Time for Healthy Food and Fitness
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]
The Healthy Foods You’ll See Everywhere in 2019, According to Nutritionists
It’s been quite a year for healthy eating here in Philly. We’ve seen tons of new products, fresh cafes, and buzzy wellness trends appear on the […]
How a Philly Dietitian Eats During a Busy Week
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]
How Working Out 4 Days a Week and Eating Less Salt Totally Changed My Body
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Morgan Fitzpatrick, 29, a hair stylist […]
8 Classes in 5 Days: A Week in the Life of a Marketing Pro Who Coaches at Solidcore on the Side
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]
You Can Take Healthy Cooking Classes at This Bryn Mawr Gym
If all it took to be fit was working out, we’d do okay. There are so many amazing and fun workouts around Philly that you really […]
Everything a Paralympic Gold Medalist Does (and Eats) in a Week to Stay Fit
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]
How Intermittent Fasting Helped Me Lose Over 100 Pounds
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Andrea Washington, 35, a social worker […]