Naps
These “Nap Pods” Are Coming to Philly
Casper, maker of mattresses, is on a cross-country nap tour — well, they’re calling it the Casper Stay Inn Tour, but it’s really a nap […]
The Checkup: Ack! Doing This Makes Spring Allergies Feel Even Worse
• If you rely on over-the-counter nasal decongestant spray during spring allergy season like you usually rely on, say, water or air, you’re going to […]
The Checkup: Hooray! Philly’s Bike Lanes to Get Serious Upgrade
• Well, this is exciting: Yesterday, funding boosts for 51 transportation projects across Pennsylvania were announced. Included on the list: $250,000 to the City of […]
The Checkup: The Trick to Boost the Calorie-Burning Powers of Your Run
• If this week’s rainy forecast has you planning on squeezing in a treadmill run or two, take note of this 30-minute treadmill workout that’s […]
The Checkup: The No-Excuses Ab Exercise You Can Do Anywhere
• If you are oh-so-tired of planks, try this no-equipment, standing ab exercise that will give you the burn of a plank, minus the sore […]
The Checkup: Why You Sometimes Jerk Awake Right As You’re Falling Asleep
• You know when you’re dozing off and suddenly, you find yourself with your eyes wide open, feeling like you just fell off of a […]
The Checkup: How Sitting Can Actually Help You Lose Weight — Seriously!
• We’re constantly hearing about how terrible sitting is for us, but one time it might be a good idea to sit down instead of […]