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It’s Fourth of July weekend, people! Which means the inevitable Fourth of July Shore traffic is in many of our very near futures. To make […]

• If you’ve been known to shovel whatever is on your plate into your face in seconds, barely tasting what you were putting in your […]

There’s a misconception that the holiday season should always evoke visions of peace, joy and goodwill — but you know it’s more complicated. All of […]

• Fall is a comin’. And while I am overjoyed about the changing leaves and the lack of strangers’ perspiration dripping onto me on the […]

My college roommates thought I was nuts for habitually schlepping a backpack full of reading material to a cafe near campus, where I would happily inform […]

In our area, beach-bound Labor Day weekend traffic is, well, a given. It’s as inevitable as the sun burn you’ll get when you forget to […]

As a psychologist, I’m often asked for my professional opinion about how to be happier. There’s no easy answer, of course, but over the years […]

Much has been written about the concept of mindfulness in the past decade. Corporations have adopted mindfulness-training programs for employees. Elementary schools now teach mindfulness […]

Philly-based positive psychology expert and holistic wellness coach Pax Tandon is kicking off a free mindfulness meetup series on Tuesday, February 24th at Baked Sunless Tanning in […]

A recent, rather upsetting study out of Kings College in London reveals that people in the LGBT community are “one-and-a-half times more likely to suffer from […]

• Don’t even think about getting out of bed today until you read this: 5 easy things you can do right now to set yourself for […]