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The most gluttonous day of the year is just days away. While we might be filling our plates high with healthy-ish foods like antioxidant-rich cranberries, protein-packed […]
Over the past few years, Philly has seen a pretty astounding influx in the number of Megaformer fitness studios and studios like Solidcore, which serves […]
We can’t believe that it was all the way back in November when we first told you guys that SLT, the cult-followed, celeb-loved (Sofia Vergara […]
We’ve got some exciting news, folks: SLT, the cult-followed New York-based Megaformer studio — one of the OGs in the Megaformer business, around since 2011 […]
Yesterday, thousands of runners tackled 6.2 miles of city streets in the Philly 10K, which just so happens to be one of our very favorite […]
• Let’s talk about sex, baby: Having more of it could improve your time at the gym. According to new research, athletes who had more […]
The other day, a fitness instructor said these exact words to me: “You have no core.” A teeny bit upsetting? Yes. But the good news […]
If you have yet to feel the oh-so-good burn that comes from a Megaformer workout, now’s your chance: Brand new Megaformer Pilates spot Sculpt Fitness […]
If you have yet to try a killer MegaFormer Pilates class at Wayne’s Plank Studio (which we lovingly refer to as “Pilates on steroids”), tomorrow just might […]
http://youtu.be/VBEcti4-2mQ If you’re a fan of Pilates, you probably know what the Megaformer machine is. You may even speak of it in hushed, reverent tones, […]