Meditation
How These Philly Yoga Teachers Are Using an Unexpected Tool to Spur Social Action
For many, this past November 9th was filled with a LOT of questions, starting with “WTF?” and “Holy crap, what are we going to doooo?” A […]
The Checkup: How to Order a Subway Sandwich Like a Nutrition Pro
• We all get stuck in airports and have to eat Subway sandwiches sometimes — and the next time that happens to you, my friend, this breakdown of exactly […]
Where to Do Yoga and Eat Seasonal Food (for Free!) Next Week
Free People’s third annual FP Let’s Move event tour is landing in Philadelphia next Monday, January 16th. And considering the yoga/meditation/food event is only making […]
The Checkup: WTF Is Ghee? (And Should You Be Eating It?)
• Shameful confession: I only know what ghee is because, earlier this year, Kourtney Kardashian revealed that she drinks it every morning. (Yes, she drinks […]
The Checkup: This Is Why You’re Still (STILL!) Breaking Out
• If you’re wondering why in the world — WHYYYYY?! — you are still waking up with pimples when you are a grown person, not […]
These $10 Yoga-and-Dinner Classes Are One of Philly’s Best Kept Secrets
If I told you that 10 bucks could get you a yoga or meditation class followed by a vegan dinner here in Philly multiple days […]
Why Sip-N-Glo Should Be Your Happy Hour Spot Tonight
If you need to up your mood (we’re with you there), grab your friends and head Sip-N-Glo’s Rittenhouse shop for a special kind of happy hour […]
Lululemon Is About to Give You Something You Didn’t Know You Needed
Last week, the American Psychological Association reported that, according to their annual Stress in America survey (which included a question about the election this year), […]
3 Sentences From Philly’s Wanderlust 108 That Are Worth Remembering
This weekend, hundreds and hundreds of folks decked out in yoga pants took over the Navy Yard for Philly’s first Wanderlust 108 fest, a “mindful […]
The Checkup: How to Tell If Your Breath Stinks
• Bad breath happens. If you’re worried it might be happening in your mouth right this very second, breathing into your hand and sniffing won’t give […]
Massages, Meditation and Yoga: The Logan Is Putting on a Day of (Free!) Relaxation
Fact: Mondays are hard. But next Monday will be different — really! Because next Monday, my friends, is National Relaxation Day. And wait! Before you […]
How I (Finally!) Learned to Turn My Brain Off Before Bed
Lately, I’ve been trying to focus on honing habits that aren’t just good for my body, but for my mind, too. And (like many other […]
The Checkup: How to Get Tons of Protein Into Your Diet — Without Eating Meat
• As a human who doesn’t eat meat, I get this question from friends, coworkers and near-strangers often: “I’m thinking of giving up meat. But […]
The Checkup: The Ingredient to Throw on Everything You Eat to Burn More Fat
• With Beyoncé in town yesterday, we feel there’s no better time than now to talk about hot sauce. (After all, Queen Bey does carry […]
The Checkup: MLK Drive Is Getting a Serious Trail Upgrade
• Just last week, I was biking along the trail that runs along MLK Drive when I realized just how many bumps and grooves are […]