HIIT
Be Well Workout of the Week: Torch Calories in 30 Minutes With HIIT
For this workout you’ll need your stopwatch — and that’s about it! You’ll do the following circuit four times, doing each exercise for 50 seconds for […]
4 Free Center City Workouts to Check Out This Month
Guys, can you believe Halloween has already come and gone this year? Neither can we. And if you’re anything like us, you may have snuck […]
The Checkup: The One Mistake You’re Making Every Time You Cut Watermelon
• If you’ve been throwing away watermelon rinds after you dice up the flesh, you’re doing it all wrong. Apparently, the rind is loaded with […]
The Checkup: 3 Foolproof Ways to Beat This Heat Wave
• If you have walked outside — even for a mere second — in the past few days, you have felt the presence of the monster that […]
I Tried It: The 12-Minute Workout Science Says You’re Supposed to Enjoy
To say I enjoyed the 12 minutes I spent trying 10-20-30 training on Sunday morning like I would enjoy, say, a mimosa followed by a […]
The 12-Minute Workout Science Says You’ll Actually Enjoy
If you’re anything like me, you have an entire compartment in your brain that’s sole purpose is to store excuses for skipping your workout: The […]
Be Well Workout of the Week: The Give-Your-All HIIT Workout
This week, let’s do some high-intensity intervals, friends! Here’s how your workout will go: For each exercise, you are going to do 20 seconds of […]
Victory: Beyoncé-Themed HIIT Classes Are Officially on the Schedule at Allongeé
Last week we told you guys about a seriously awesome pop-up class by the name of Bey Body Intervals — an hourlong HIIT class taught […]
BeWOW: Calorie-Blasting HIIT Sprint Workout
When you’re short on time, or just looking for a way to boost your workout and burn more calories than you would in a regular […]