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It’s pouring outside, and I am late. I’m not normally late to workouts — I am, however, late to basically everything else — but tonight was […]

Here at Be Well Philly, we’re always trying to brainstorm new ways we can bring new health and wellness opportunities to you, our avid readers […]

The rain pattered outside on a dark Wednesday night, but the five of us in Y2B Fit’s Mt. Airy studio couldn’t hear it over all […]

By now you’ve likely heard us talk (and talk and talk) about F45 Training, the Australian-based HIIT workout gym that’s bringing 10 (!!) locations to […]

Last February, we told you about the gym that was bringing an Australian-originated HIIT workout, and reportedly 10 new locations, to Philly. Back in June, we […]

Here in Philly, we’re all about combination workouts that feature both cardio and strength. One of the leaders of this trend is Rittenhouse’s RippedPHL, which welcomed […]

While it may feel like we’re in the midst of a yoga and spinning boom here in Philly, there’s another trending workout style that’s quietly […]

Let’s just get the most pressing question out of the way first: Yes, SoulActivate — SoulCycle’s brand-new HIIT and strength-focused class that launches in Philly […]

Look, if I’m going to spend 45 minutes of working out, I want it to be hard. I ain’t got time for some half-hearted, I-barely-broke-a-sweat workout — […]

Here’s one thing I’ve learned in my days test driving lots and lots of workouts: Just because a workout is short, doesn’t mean it’s going […]

Typically, when a new gym chain launches in the area, you’d expect it to open one location — maybe two — to test out the […]

Pop-up classes that happen early on weekend mornings are the bane of my existence. In my least whine-y voice, it’s just SO hard to peel […]

High-intensity interval training workouts have received high praise over the past few years — because isn’t the ideal workout one that requires just a little bit […]

A few months ago, we were begging for this weather. But now it’s here and reality has set in. Who wants to leave their air-conditioned home […]

Next time you need a little extra incentive to squeeze a workout in, remember this: A new study performed by researchers at the Mayo Clinic, […]