Healthy Recipes

Be Well Philly

Your Dinner Inspiration: 7 Veggie-Packed Grilled Cheese Recipes to Make Tonight

If, thanks to the endless stream of #NationalGrilledCheeseDay photos floating through your Instagram feed, you’ve had to refrain from eating your iPhone whole on more […]

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The Checkup: Where You Can Expect to See New Protected Bike Lanes

• Cyclists, rejoice! There are plans to install over 10 new protected bike lanes (lanes separated from cars by physical barriers) around the city, and the […]

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Recipes: Bacon-Filled Snacks You Won’t Regret Eating

How often do you find a snack free of gluten, dairy, and refined sugar that doesn’t make you a little bit sad? It’s not often, […]

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This Hands-Off Dinner Recipe Will Become Your New Favorite for Spring

Can we talk about how amazing slow cookers are? I threw this soup together in about five minutes — as I finished the breakfast dishes, […]

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The Checkup: How to Kill Bad Breath When You Don’t Have a Toothbrush on You

• Bad breath happens. And unless you happen to be one of those always-prepared people who keep a toothbrush and toothpaste at the office, there’s a chance that, […]

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No More Sad Desk Lunches: What’s Your Favorite Brown-Bag Work Lunch?

Pretty much every day around 12:30 p.m., one of my coworkers makes their way over to my desk to have me sprinkle some salt on […]

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The Checkup: The Ultimate Cheat Sheet for Cooking for One

• If Honeygrow and HipCityVeg are your homes away from home because cooking for one just seems like more trouble than it’s worth, take note […]

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Make: These No-Bake Coconut Truffles Are Your New Favorite On-the-Go Snack

I’m always reading how current research has discovered the next superfood, when, in reality, most whole foods have something wonderful to offer. That being said, […]

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What to Eat This Week: 5 Dinners That Are Beyond Easy to Make 

You know when you get home after a long day of work and your brain feels like it’s broken and the thought of having to […]

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The Perfect Rainy-Day Dinner: Kielbasa, Kale and White Bean Soup

Kielbasa: At the mere mention, many of us experience visible excitement. That said, sitting down to a big plate of grilled kielbasa for dinner at night […]

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PSA: Egg Muffins Don’t Taste Nearly As Gross As They Look

I have a confession to make, guys: I have always been too grossed out by the photos of egg muffins — you know, those mini […]

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What to Eat This Week: Warming Winter Soups

If you plan on leaving your house this weekend, you deserve like 1,623,928 gold stars. The highs are in the low 20s — the highs! […]

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10 Healthy and Delicious Breakfast-in-Bed Recipes to Make This Weekend

Breakfast in bed is one of those things that always happens on TV but rarely happens in real life. (And no, being too hungover to […]

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The Checkup: How to Put an End to Your Procrastination Habit — Finally!

• If you are currently reading this in order to put off the gruesome task of checking your work email after the weekend, we’ll allow […]

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Make This: Spiced Coconut Granola

Granola: A favorite of hikers — and, well, just about everyone else — everywhere. And we might not all be hiking mountains in the middle of winter […]