Healthy-Food
5 Ways You’re Unknowingly Sabotaging Your Smoothies
Oy. Navigating through the world of healthy drinks is no easy feat these days. What with that whole unicorn smoothie trend and the maca and the matcha […]
YAY: Honeygrow’s New Midtown Village Location Is About to Open
Honeygrow, the Philly-based fast-casual stir-fry and salad spot, is opening its 17th location (since opening in Philly in 2012, they’ve expanded to spots like D.C., […]
The Checkup: The Coffee Mistake to Blame for Your Mid-Morning Hanger
• There was a time in a my life when I would drink not one, but TWO Venti White Mochas from Starbucks every. Single. Day. […]
The Checkup: The Unexpected Habit That Could Totally Change How You Eat
• Meditation: The key to curbing your overindulgent dinnertime ways? Here, a writer explains how the Headspace App — yes, the Headspace App — totally […]
The Checkup: Why People Are Talking About This $100 Sports Bra
• A truly good sports bra, that doesn’t cut into you when you work out and actually provides support without suffocating you, can be hard […]
Expert Tips: What You Should (and Shouldn’t) Eat Leading Up to a Big Race
Listen up, soon-to-be Blue Cross Broad Street Run runners: this year’s race is right around the corner! (Is it just me, or do you wish […]
The Checkup: Why Avocados Are So Expensive Right Now
• It’s not all in your imagination: The price of avocados is the highest its been in 19 years due to a serious increase in […]
The Checkup: What You Can Do Anywhere to Get Your Best Butt Yet
• For anyone and everyone who is trying to up their belfie (that’s a butt selfie, for the uninitiated) game, here are trainers’ top picks […]
What Happened When I Quit Sugar for 21 Days
For the past five years, one to two times a year I’ve done my own version of a cleanse or reboot. Generally, I do this […]
The Checkup: This Food Pyramid Makes Mastering an Anti-Inflammatory Diet WAY Easier
• I can’t go a single day without seeing the word anti-inflammatory more often than I see an enraged Facebook status about Donald Trump […]
The Checkup: The Exact Time to Know for Better Sleep
• My wake-up time ranges from 5:15 a.m. to 8 a.m. According to sleep medicine specialist W. Chris Winter, I — and you, too, if […]
Make This: One-Skillet Citrus-Chili Shrimp and Green Beans
I’m a big fan of dishes where the meat and vegetables cook together in the same sauce. Typically I avoid short cuts (like prepared sauces) […]
Lacroix Chef Jon Cichon Guests at James Beard House, Celebrates with Outdoor Pop-Up
Lacroix, the luxe restaurant inside the Rittenhouse Hotel headed by chef Jon Cichon, is celebrating more than just their new spring menu. Cichon and his team […]
Say It Ain’t So: Herban Quality Eats Will Close Its Doors Forever Friday
Well, this is sad: University City’s Herban Quality Eats, a fast-casual eatery that focused on healthy homestyle food (think: quinoa mac and cheese) announced on […]
The Checkup: The Abs Exercises You Should Probably Stop Wasting Time Doing
• We are all about efficiency around these parts (because why waste time doing one thing when you could spend it analyzing Lemonade yet again?). […]