Healthy-Food
Pure Fare Is Rolling Out A New Summer Menu (And It Looks Delicious)
This Thursday, June 1st, Pure Fare will start churning out a new summer menu featuring some pretty drool-worthy items. Think: a Vegan Watermelon “Poke” Bowl. YUM. You can check […]
The Checkup: Ack! The Unexpected Habit That Slows Digestion
• When I was a kid, my best friend’s aunt was the kind of person who drank green juice before it was called green juice and […]
The Checkup: Why You Can’t Trust This Number on Your Fitness Tracker
• When it comes to calculating how many calories you’ve burned, your fitness tracker is probably prettttty off, a new study out of Stanford University […]
The Checkup: Why You Should Keep Ginger in Your Kitchen at All Times
• You’re going to want to stock up on some ginger the next time you’re at the market. Why’s that you ask? Well, a new […]
The Checkup: An Unexpected Perk of Downing a Glass of Water
• Feeling like you just. Can’t. Focus? It might just be that it’s Thursday, or it might be because you simply need to down some […]
10 Healthier Cocktail Recipes for Your Holiday Weekend
Aside from Memorial Day meaning a long weekend (YESSSS), it’s also a pretty big drinking (and eating) holiday. Now, obviously, the best way to avoid […]
The Checkup: This Disgusting News Will Stop You From Ever Swallowing Pool Water Again
• We all know swimming pools are filled with pee, but pool-induced diarrhea probably isn’t something you thought you had to worry about when hitting […]
The Checkup: The Bloat-Banishing Superstar You Should Be Eating Now
• It’s asparagus season, friends! And it just so happens, asparagus is both delicious and a powerful tool when it comes to banishing bloat. So, […]
The Checkup: 16 Weight-Loss Gems at Trader Joe’s
• I pretty much always walk into Trader Joe’s with noble intentions and walk out with a reusable tote bag full of Srirarcha-flavored potato chips and […]
The Checkup: How to Choose the Best Beer for Your Waistline
• Because warm weather means barbecue season has arrived, and with barbecue season comes beer: Here, a registered dietitian dishes on the quick trick to estimate […]
The Checkup: Common Weight-Loss Shortcuts That Can Totally Backfire
• When it comes to losing weight, many folks think quickie fixes like cutting out gluten or alcohol — or reaching for low-fat everything — are the […]
The Checkup: Here’s When Your Sleep Quality Starts to Plummet
• New research published in the journal Neuron found that Delta sleep (that’s restorative sleep, where your brain consolidates memories and clears junk) declines by […]
The Checkup: 21 Charts to Help You Finally (Finally!) See Your Abs
• If you never seem to see any change in your abs — no matter how much you plank or how many salads you subject yourself […]
The Checkup: The Jarred Fruit That Might Cure Your Next Hangover
• Of course, we hope you’re not cursed with a debilitating, “WHY did I do a lemon drop shot? Who past the age of 22 […]
5 Ways You’re Unknowingly Sabotaging Your Smoothies
Oy. Navigating through the world of healthy drinks is no easy feat these days. What with that whole unicorn smoothie trend and the maca and the matcha […]