Healthy-Food
10 Cool Adult Lunch Boxes You’ll Actually Want to Carry to Work
Raise your hand if you’ve spent way more money on Sweetgreen than you’d like to admit. We’re with you. We’re thinking it’s time we stop […]
12 Philly Fitness and Foodie Openings to Be Excited About Now
Guys, good news for all of you who are bored with your workout and lunch-salad spots: It has been quite the busy season for Philly’s […]
7 Unexpected Smoothie Ingredients You Should Be Using (But Aren’t)
Smoothies are a quick, healthy, grab-and-go option for breakfast, but when you just stick to the expected — i.e. loads of fruit — you’re actually […]
The Checkup: How to Fall Asleep When You Can’t Shut Your Brain Off
• We all have those unbearable nights when we can’t seem to shut our brains off no matter how freakin’ hard we try. But, because […]
The Checkup: How to Indulge Your Cravings Without Wrecking Your Diet
• Yes, you can have your cake and eat it, too, without completely undoing your diet. The key? Stick to a cheat meal, rather than […]
Ick! Here’s How Much Blowing Out Birthday Candles Ups Cake Bacteria
A birthday cake is no different from an everyday cake if it doesn’t involve some candle-blowing and wish-making fun. But have you ever thought about how birthday […]
The Checkup: The Drink You Should Really Be Reaching for After Hard Workouts
• We all know water is key when it comes to post-workout hydration — but did you know milk can also be a good thing […]
The Checkup: How You’re Accidentally Torpedoing the Effects of Your Healthy Diet
• If you reach for a sports drink with your healthy, protein-packed dinner, you’re going to want read this: A new study, published in BMC […]
The Checkup: The Overlooked Sleep Mistake That’s Sabotaging Your Skin
• If the last time you bought a new pillow was before Kim Kardashian met Kris Humpries, you might want to head to the store […]
The Checkup: How to Keep Your Starbucks Iced-Drink Fix Under 100 Calories
• Move over Caramel Macchiato: Starbucks has got a whole lineup of healthier iced drink options to combat the heat that won’t send you into […]
Get $2 Lunch Salads at Just Salad Today
GUYS, consider this your friendly reminder to cancel your lunch plans for today because you have a much more important lunchtime obligation. You know that NYC-based […]
The Checkup: New Study Links Artificial Sweeteners to Weight Gain
• If you opt for Splenda in your coffee as a way to cut back on calories in the hopes of losing weight, a new […]
8 Things I’ve Noticed Since I Kicked Added Sugar
About a month ago, I decided to take on a weeklong sugar-free challenge, ridding my diet of all added sugars, including good ol’ fashioned cane sugar […]
The Checkup: A Cooling Under-100-Calorie Cocktail to Make This Weekend
• Indulging in summer cocktails doesn’t mean you have to slurp upwards of 200 calories on a sugared-up drink. Here, a guilt-free mint mojito recipe (the secret ingredient […]
There’s a New Health-Focused Online Grocery Store Where Everything Costs $3
If grocery shopping is one of your most dreaded adulting activities, a new online grocery store has just popped up in the market (har, har), and their way […]