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Roots Philly Yoga has been a fixture on Spring Garden Street since 2015, but on Friday, the owners closed the door on their two-year-old studio. […]

Are you sick of freezing your butt off? Same! If you’re tired of layering three sweatshirts under a parka, you can always try hitting up […]

Are there two workouts less alike than CrossFit and yoga? One is high intensity — we picture muscled people flipping giant tires. The other is […]

We love ourselves some boutique gyms — especially when they offer multiple kinds of workouts, all with the same cushy, amenity-filled experience. That’s why we’re […]

It’s been a long time coming, but TORC Yoga is finally, finally here. We first reported that the yoga studio would be coming to Old […]

We all know that you’re supposed to mix up your cardio with strength training. I’ll be the first to admit, however, that there are plenty of […]

You know who’s a sucker for fancy, nice-smelling shampoos? This girl. This girl loves nothing more than getting a whiff of a delicious, floral-ish scent in […]

City Fitness’s shiny (and giant!) new Logan Square fitness club — the first of its Signature-tiered (read: fancier) fitness clubs —  soft-opensat 1815 JFK Boulevard […]

When I first picked up a regular workout routine, I reaped the physical and mental benefits of getting into shape. I reveled in the endorphins and […]

Exciting news, friends! Remember Blink Fitness, Equinox’s no-frills — and much more budget-friendly — spinoff gym chain, that announced they’d inked four Philly-area leases back in […]

Following the publication last week of a Brewerytown family’s account of what they called the “body-slamming” of their 14-year-old son by an off-duty Philadelphia police […]

There’s a new gym coming to 12th and Market Streets, y’all: City Fitness just announced that they’ll be opening a 26,916-square-foot fitness club at East […]

The time has come, my friends: As we told you guys earlier this year, the Minnesota-based Life Time Athletic, known for its larger-than-life fitness clubs […]

• 20 to 60 minutes: That’s how much time you need to invest in fitness each day if you want to see actual gym results, […]

• If you rely on over-the-counter nasal decongestant spray during spring allergy season like you usually rely on, say, water or air, you’re going to […]